Gaby's Lauftagebuch Stand: 05.01.2011 |
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Strecke: | 32 km Stadtwald | HF (max.): | 169 |
Datum: | 11.10.2009 | HF (avg.): | 148 |
Uhrzeit: | 14:39:46 | Gewicht (kg): | 59.00 |
Zeit: | 03:33:54 | Fettanteil (%): | 21.8 |
Temperatur: | 14.00 | Kalorien: | 2076 |
Kategorie: | LD | Schuh: | Schuh 10 |
Wetter: | am Anfang etwas Sonne, später starker Regen, die ganze Zeit sehr windig | ||
Kommentar: |
Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
---|---|---|---|---|---|---|---|---|---|---|---|
774 | 65 | Gerbermühle | 00:16:54 | 6:42 | 00:16:54 | 6:42 | 152 | 141 | 00:16:47 | 0:16:51 | 00:16:54 |
775 | 67 | Kaiserlei-Brücke | 00:25:39 | 6:40 | 00:08:45 | 6:35 | 152 | 147 | 00:25:22 | 0:25:31 | 00:25:39 |
776 | 65 | Gerbermühle | 00:34:31 | 6:40 | 00:08:52 | 6:40 | 152 | 146 | 00:33:55 | 0:34:13 | 00:34:32 |
777 | 89 | Wald Oberrad | 00:47:09 | 6:41 | 00:12:38 | 6:43 | 159 | 151 | 00:45:55 | 0:46:33 | 00:47:10 |
778 | 91 | Kreuzung Stadtwald | 01:05:00 | 6:36 | 00:17:51 | 6:25 | 157 | 144 | 01:02:53 | 1:03:56 | 01:05:00 |
779 | 91 | Kreuzung Stadtwald | 01:40:42 | 6:42 | 00:35:42 | 6:52 | 151 | 142 | 01:37:25 | 1:39:04 | 01:40:42 |
780 | 91 | Kreuzung Stadtwald | 02:15:17 | 6:41 | 00:34:35 | 6:39 | 158 | 147 | 02:11:20 | 2:13:19 | 02:15:19 |
781 | 91 | Kreuzung Stadtwald | 02:49:31 | 6:40 | 00:34:14 | 6:35 | 163 | 153 | 02:45:13 | 2:47:22 | 02:49:32 |
782 | 89 | Wald Oberrad | 03:06:33 | 6:37 | 00:17:02 | 6:08 | 169 | 155 | 03:01:36 | 3:04:05 | 03:06:33 |
783 | 65 | Gerbermühle | 03:17:51 | 6:34 | 00:11:18 | 6:01 | 163 | 145 | 03:12:17 | 3:15:06 | 03:17:51 |
784 | 64 | Eisenbahn-Ziel | 03:33:54 | 6:34 | 00:16:03 | 6:31 | 168 | 155 | 03:26:52 | 3:30:26 | 03:33:54 |
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