| Gaby's Lauftagebuch Stand: 05.01.2011 |
|---|
| Strecke: | 3 x 4000m | HF (max.): | 175 |
| Datum: | 15.10.2009 | HF (avg.): | 156 |
| Uhrzeit: | 06:20:23 | Gewicht (kg): | |
| Zeit: | 01:52:30 | Fettanteil (%): | |
| Temperatur: | 1.50 | Kalorien: | 1184 |
| Kategorie: | INT | Schuh: | Schuh 9 |
| Wetter: | stark bewölkt, windig | ||
| Kommentar: | Seminar in München. Streckenlänge ungewiss, Laufsensor ohne Batterie ausgefallen | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 786 | 69 | Holbeinsteg | 00:12:57 | 4:57 | 00:12:57 | 4:57 | 157 | 145 | 00:12:57 | 0:16:29 | 00:17:47 |
| 787 | 69 | Holbeinsteg | 00:36:01 | 5:26 | 00:23:04 | 5:46 | 171 | 165 | 00:36:01 | 0:39:42 | 00:41:03 |
| 788 | 69 | Holbeinsteg | 00:46:19 | 6:30 | 00:10:18 | 20:36 | 171 | 135 | 00:45:59 | 0:47:23 | 00:49:19 |
| 789 | 69 | Holbeinsteg | 01:09:34 | 6:15 | 00:23:15 | 5:49 | 168 | 162 | 01:09:16 | 1:10:33 | 01:12:32 |
| 790 | 69 | Holbeinsteg | 01:20:02 | 6:53 | 00:10:28 | 20:56 | 166 | 137 | 01:14:11 | 1:18:00 | 01:20:29 |
| 792 | 104 | Stein 4 Höhe OvM | 01:43:20 | 6:37 | 00:23:18 | 5:50 | 175 | 167 | 01:37:16 | 1:41:01 | 01:43:46 |
| 791 | 64 | Eisenbahn-Ziel | 01:52:30 | 6:41 | 00:09:10 | 7:38 | 173 | 147 | 01:44:47 | 1:48:41 | 01:52:30 |
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