| Gaby's Lauftagebuch Stand: 05.01.2011 |
|---|
| Strecke: | 15 Km Mainufer | HF (max.): | 171 |
| Datum: | 22.11.2009 | HF (avg.): | 146 |
| Uhrzeit: | 11:31:06 | Gewicht (kg): | 59.10 |
| Zeit: | 01:36:28 | Fettanteil (%): | 23.6 |
| Temperatur: | 12.00 | Kalorien: | 881 |
| Kategorie: | LD | Schuh: | Schuh 10 |
| Wetter: | leicht bewölkt mit Wind aus West | ||
| Kommentar: | |||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 523 | 65 | Gerbermühle | 00:17:02 | 6:46 | 00:17:02 | 6:46 | 153 | 139 | 00:15:58 | 0:17:02 | 00:18:13 |
| 524 | 67 | Kaiserlei-Brücke | 00:25:32 | 6:38 | 00:08:30 | 6:23 | 150 | 145 | 00:23:46 | 0:25:39 | 00:27:40 |
| 525 | 65 | Gerbermühle | 00:33:57 | 6:33 | 00:08:25 | 6:20 | 152 | 149 | 00:31:25 | 0:34:14 | 00:37:27 |
| 526 | 69 | Holbeinsteg | 00:58:47 | 6:31 | 00:24:50 | 6:27 | 153 | 146 | 00:58:06 | 1:00:44 | 01:05:50 |
| 527 | 70 | Uniklinikum | 01:07:18 | 6:32 | 00:08:31 | 6:42 | 152 | 148 | 01:00:30 | 1:07:46 | 01:14:33 |
| 528 | 69 | Holbeinsteg | 01:15:35 | 6:32 | 00:08:17 | 6:31 | 152 | 148 | 01:14:34 | 1:18:10 | 01:23:03 |
| 529 | 64 | Eisenbahn-Ziel | 01:36:28 | 6:30 | 00:20:53 | 6:22 | 171 | 152 | 01:27:53 | 1:37:41 | 01:49:09 |
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