| Gaby's Lauftagebuch Stand: 05.01.2011 |
|---|
| Strecke: | 9.2 Km Ufer Regen | HF (max.): | 166 |
| Datum: | 22.12.2009 | HF (avg.): | 149 |
| Uhrzeit: | 06:55:16 | Gewicht (kg): | 59.30 |
| Zeit: | 01:03:42 | Fettanteil (%): | 22.8 |
| Temperatur: | 1.50 | Kalorien: | 595 |
| Kategorie: | LD | Schuh: | Schuh 6 |
| Wetter: | leichter Schneeregen | ||
| Kommentar: | schwerer Neuschnee, Matsch | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 571 | 68 | Eiserner Steg | 00:17:44 | 7:01 | 00:17:44 | 7:01 | 155 | 145 | 00:15:16 | 0:16:41 | 00:18:16 |
| 572 | 70 | Uniklinikum | 00:32:16 | 6:55 | 00:14:32 | 6:49 | 151 | 146 | 00:27:03 | 0:30:17 | 00:34:02 |
| 573 | 68 | Eiserner Steg | 00:47:05 | 6:56 | 00:14:49 | 6:57 | 152 | 148 | 00:38:26 | 0:44:01 | 00:49:35 |
| 574 | 64 | Eisenbahn-Ziel | 01:03:42 | 6:55 | 00:16:37 | 6:52 | 166 | 152 | 00:49:31 | 0:59:40 | 01:07:14 |
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