| Gaby's Lauftagebuch Stand: 05.01.2011 |
|
Strecke: |
10.0 Km Mainufer |
HF (max.): |
172 |
|
Datum: |
24.12.2009 |
HF (avg.): |
147 |
|
Uhrzeit: |
09:56:32 |
Gewicht (kg): |
58.50 |
|
Zeit: |
01:03:30 |
Fettanteil (%): |
23.7 |
|
Temperatur: |
2.50 |
Kalorien: |
582 |
|
Kategorie: |
LD |
Schuh: |
Schuh 9 |
|
Wetter: |
bewölkt |
|
Kommentar: |
teilweise vereister Weg |
| Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
| 511 |
65 |
Gerbermühle |
00:17:05 |
6:47 |
00:17:05 |
6:47 |
149 |
138 |
00:15:05 |
0:16:54 |
00:19:21 |
| 512 |
67 |
Kaiserlei-Brücke |
00:25:41 |
6:40 |
00:08:36 |
6:28 |
149 |
145 |
00:22:31 |
0:25:30 |
00:28:05 |
| 513 |
65 |
Gerbermühle |
00:34:06 |
6:35 |
00:08:25 |
6:20 |
149 |
146 |
00:29:42 |
0:34:02 |
00:37:54 |
| 514 |
68 |
Eiserner Steg |
00:52:52 |
6:27 |
00:18:46 |
6:13 |
156 |
151 |
00:45:43 |
0:53:07 |
01:00:14 |
| 515 |
64 |
Eisenbahn-Ziel |
01:03:30 |
6:25 |
00:10:38 |
6:15 |
172 |
156 |
00:53:03 |
1:03:56 |
01:12:52 |