| Gaby's Lauftagebuch Stand: 05.01.2011 |
|---|
| Strecke: | Strecke 14.1 Km | HF (max.): | |
| Datum: | 14.07.2002 | HF (avg.): | |
| Uhrzeit: | 12:30:00 | Gewicht (kg): | 57.60 |
| Zeit: | 01:37:52 | Fettanteil (%): | 23.4 |
| Temperatur: | 17.00 | Kalorien: | |
| Kategorie: | REG | Schuh: | |
| Wetter: | |||
| Kommentar: | Regenerationslauf Fettanteil 23.4% Regen | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 54 | 12 | Löwentor-Eingang | 00:05:45 | 7:01 | 00:05:45 | 7:01 | 00:05:23 | 0:05:36 | 00:05:48 | ||
| 55 | 13 | Rosenhöhe/Oberfeld | 00:12:12 | 6:54 | 00:06:27 | 6:47 | 00:11:24 | 0:11:54 | 00:12:25 | ||
| 56 | 14 | Waldrand | 00:23:24 | 6:52 | 00:11:12 | 6:50 | 00:21:33 | 0:22:35 | 00:23:33 | ||
| 57 | 15 | Brunner/Teich | 00:40:31 | 6:55 | 00:17:07 | 6:59 | 00:36:50 | 0:38:53 | 00:40:51 | ||
| 58 | 16 | Schirm/Bernhardt | 00:53:49 | 6:56 | 00:13:18 | 7:00 | 00:48:39 | 0:51:33 | 00:54:24 | ||
| 59 | 4 | Bernhardsackerschn. | 00:57:16 | 6:55 | 00:03:27 | 6:38 | 00:51:41 | 0:54:50 | 00:57:58 | ||
| 60 | 5 | See-Schranke | 01:06:25 | 6:55 | 00:09:09 | 6:56 | 00:59:37 | 1:03:25 | 01:07:15 | ||
| 61 | 6 | See-Mauer | 01:13:08 | 6:56 | 00:06:43 | 7:04 | 01:05:28 | 1:09:44 | 01:14:06 | ||
| 62 | 2 | Brücke | 01:18:35 | 6:56 | 00:05:27 | 6:59 | 01:10:10 | 1:14:49 | 01:19:34 | ||
| 69 | 20 | Denkmal | 01:25:02 | 6:58 | 00:06:27 | 7:25 | 01:15:39 | 1:21:42 | 01:25:58 | ||
| 63 | 7 | Mauer-u.Ausgang | 01:28:47 | 6:57 | 00:03:45 | 6:35 | 01:18:58 | 1:24:18 | 01:29:48 | ||
| 64 | 1 | Mauer-Eingang | 01:32:23 | 6:58 | 00:03:36 | 7:21 | 01:22:03 | 1:27:37 | 01:33:25 | ||
| 65 | 8 | Ziel-Brücke | 01:37:52 | 6:56 | 00:05:29 | 6:18 | 01:26:46 | 1:32:44 | 01:38:56 |
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