| Gaby's Lauftagebuch Stand: 05.01.2011 |
|---|
| Strecke: | 25 km Stadtwald | HF (max.): | 176 |
| Datum: | 28.02.2010 | HF (avg.): | 148 |
| Uhrzeit: | 10:43:44 | Gewicht (kg): | 58.70 |
| Zeit: | 02:38:44 | Fettanteil (%): | 22.9 |
| Temperatur: | 9.00 | Kalorien: | 1522 |
| Kategorie: | LD | Schuh: | Schuh 10 |
| Wetter: | wechselhaft mit sehr starkem Wind | ||
| Kommentar: | Wegen starkem Wind im Wald umfallende Bäume, sehr gefährliche Situation. | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 837 | 65 | Gerbermühle | 00:17:18 | 6:52 | 00:17:18 | 6:52 | 146 | 135 | 00:16:52 | 0:17:05 | 00:17:19 |
| 838 | 89 | Wald Oberrad | 00:29:51 | 6:57 | 00:12:33 | 7:03 | 161 | 150 | 00:29:05 | 0:29:30 | 00:29:52 |
| 839 | 91 | Kreuzung Stadtwald | 00:46:57 | 6:44 | 00:17:06 | 6:23 | 161 | 148 | 00:46:11 | 0:46:42 | 00:46:58 |
| 840 | 91 | Kreuzung Stadtwald | 01:21:27 | 6:41 | 00:34:30 | 6:38 | 154 | 145 | 01:20:12 | 1:21:14 | 01:21:48 |
| 841 | 91 | Kreuzung Stadtwald | 01:55:44 | 6:40 | 00:34:17 | 6:36 | 158 | 147 | 01:54:00 | 1:55:30 | 01:56:22 |
| 842 | 89 | Wald Oberrad | 02:12:05 | 6:35 | 00:16:21 | 6:06 | 167 | 155 | 02:10:51 | 2:12:16 | 02:13:27 |
| 843 | 65 | Gerbermühle | 02:23:08 | 6:33 | 00:11:03 | 6:12 | 167 | 149 | 02:21:36 | 2:23:13 | 02:24:35 |
| 844 | 64 | Eisenbahn-Ziel | 02:38:44 | 6:32 | 00:15:36 | 6:20 | 176 | 159 | 02:36:54 | 2:38:50 | 02:40:21 |
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