Gaby's Lauftagebuch Stand: 05.01.2011 |
Strecke: |
12.5 Km Mainufer OF |
HF (max.): |
170 |
Datum: |
04.03.2010 |
HF (avg.): |
156 |
Uhrzeit: |
06:43:55 |
Gewicht (kg): |
58.70 |
Zeit: |
01:15:25 |
Fettanteil (%): |
23.1 |
Temperatur: |
1.50 |
Kalorien: |
786 |
Kategorie: |
TMP |
Schuh: |
Schuh 11 |
Wetter: |
sonnig mit Wind aus Ost |
Kommentar: |
|
Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
518 |
65 |
Gerbermühle |
00:17:00 |
6:45 |
00:17:00 |
6:45 |
152 |
141 |
00:15:27 |
0:16:57 |
00:18:17 |
519 |
67 |
Kaiserlei-Brücke |
00:24:51 |
6:27 |
00:07:51 |
5:54 |
163 |
156 |
00:23:25 |
0:25:28 |
00:27:49 |
520 |
65 |
Gerbermühle |
00:32:30 |
6:16 |
00:07:39 |
5:45 |
162 |
157 |
00:30:30 |
0:33:54 |
00:37:43 |
521 |
69 |
Holbeinsteg |
00:54:17 |
6:01 |
00:21:47 |
5:41 |
169 |
163 |
00:50:35 |
0:58:19 |
01:05:50 |
732 |
68 |
Eiserner Steg |
00:59:32 |
6:02 |
00:05:15 |
6:02 |
170 |
168 |
00:55:10 |
0:56:49 |
00:59:32 |
522 |
64 |
Eisenbahn-Ziel |
01:15:25 |
6:08 |
00:15:53 |
6:32 |
167 |
157 |
01:10:18 |
1:19:34 |
01:29:24 |