| Gaby's Lauftagebuch Stand: 05.01.2011 |
|---|
| Strecke: | 10.0 Km Mainufer | HF (max.): | 173 |
| Datum: | 18.03.2010 | HF (avg.): | 153 |
| Uhrzeit: | 06:53:00 | Gewicht (kg): | 59.00 |
| Zeit: | 00:59:22 | Fettanteil (%): | 21.1 |
| Temperatur: | 4.50 | Kalorien: | 602 |
| Kategorie: | LD | Schuh: | Schuh 10 |
| Wetter: | sonnig mit leichtem Wind aus Ost | ||
| Kommentar: | |||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 511 | 65 | Gerbermühle | 00:15:59 | 6:21 | 00:15:59 | 6:21 | 155 | 145 | 00:15:05 | 0:16:54 | 00:19:21 |
| 512 | 67 | Kaiserlei-Brücke | 00:23:59 | 6:14 | 00:08:00 | 6:01 | 159 | 154 | 00:22:31 | 0:25:30 | 00:28:05 |
| 513 | 65 | Gerbermühle | 00:31:47 | 6:08 | 00:07:48 | 5:52 | 157 | 153 | 00:29:42 | 0:34:02 | 00:37:54 |
| 514 | 68 | Eiserner Steg | 00:49:11 | 6:00 | 00:17:24 | 5:46 | 161 | 157 | 00:45:43 | 0:53:07 | 01:00:14 |
| 515 | 64 | Eisenbahn-Ziel | 00:59:22 | 6:00 | 00:10:11 | 5:59 | 173 | 159 | 00:53:03 | 1:03:56 | 01:12:52 |
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