| Gaby's Lauftagebuch Stand: 05.01.2011 |
|---|
| Strecke: | 27 Km Stadtwald | HF (max.): | 172 |
| Datum: | 28.03.2010 | HF (avg.): | 149 |
| Uhrzeit: | 15:22:29 | Gewicht (kg): | 58.70 |
| Zeit: | 03:00:45 | Fettanteil (%): | 23.1 |
| Temperatur: | 11.00 | Kalorien: | 1763 |
| Kategorie: | LD | Schuh: | Schuh 11 |
| Wetter: | bedeckt mit starkem Wind, gegen Ende etwas Regen | ||
| Kommentar: | |||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 743 | 65 | Gerbermühle | 00:17:15 | 6:51 | 00:17:15 | 6:51 | 155 | 141 | 00:16:50 | 0:17:04 | 00:17:16 |
| 744 | 67 | Kaiserlei-Brücke | 00:26:00 | 6:45 | 00:08:45 | 6:35 | 153 | 147 | 00:25:31 | 0:25:44 | 00:26:00 |
| 745 | 65 | Gerbermühle | 00:34:56 | 6:45 | 00:08:56 | 6:43 | 154 | 149 | 00:34:12 | 0:34:29 | 00:34:56 |
| 746 | 89 | Wald Oberrad | 00:47:35 | 6:44 | 00:12:39 | 6:44 | 162 | 155 | 00:46:39 | 0:46:59 | 00:47:35 |
| 750 | 91 | Kreuzung Stadtwald | 01:05:18 | 6:38 | 00:17:43 | 6:22 | 156 | 146 | 01:03:56 | 1:04:28 | 01:05:19 |
| 752 | 91 | Kreuzung Stadtwald | 01:41:01 | 6:43 | 00:35:43 | 6:52 | 159 | 145 | 01:38:36 | 1:39:32 | 01:41:02 |
| 751 | 91 | Kreuzung Stadtwald | 02:16:10 | 6:44 | 00:35:09 | 6:46 | 160 | 150 | 02:13:03 | 2:14:11 | 02:16:10 |
| 749 | 89 | Wald Oberrad | 02:33:12 | 6:39 | 00:17:02 | 6:08 | 166 | 156 | 02:29:58 | 2:31:09 | 02:33:12 |
| 748 | 65 | Gerbermühle | 02:44:30 | 6:36 | 00:11:18 | 6:01 | 166 | 150 | 02:41:12 | 2:42:27 | 02:44:30 |
| 747 | 64 | Eisenbahn-Ziel | 03:00:45 | 6:36 | 00:16:15 | 6:36 | 172 | 159 | 02:56:48 | 2:58:25 | 03:00:45 |
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