| Gaby's Lauftagebuch Stand: 05.01.2011 |
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| Strecke: | 11 Km Main Morgens | HF (max.): | 168 |
| Datum: | 01.04.2010 | HF (avg.): | 153 |
| Uhrzeit: | 06:45:02 | Gewicht (kg): | 58.60 |
| Zeit: | 01:10:38 | Fettanteil (%): | 22.1 |
| Temperatur: | 3.50 | Kalorien: | 710 |
| Kategorie: | LD | Schuh: | Schuh 10 |
| Wetter: | leicht bewölkt mit Wind aus West | ||
| Kommentar: | |||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 553 | 68 | Eiserner Steg | 00:16:18 | 6:27 | 00:16:18 | 6:27 | 154 | 143 | 00:15:59 | 0:16:24 | 00:16:46 |
| 554 | 70 | Uniklinikum | 00:29:45 | 6:23 | 00:13:27 | 6:19 | 157 | 153 | 00:29:03 | 0:29:43 | 00:30:37 |
| 555 | 68 | Eiserner Steg | 00:42:40 | 6:17 | 00:12:55 | 6:04 | 158 | 154 | 00:42:07 | 0:42:55 | 00:44:25 |
| 556 | 76 | Ruderdorf | 00:57:57 | 6:14 | 00:15:17 | 6:05 | 160 | 157 | 00:57:42 | 0:58:30 | 01:00:43 |
| 557 | 64 | Eisenbahn-Ziel | 01:10:38 | 6:12 | 00:12:41 | 6:02 | 168 | 157 | 01:10:11 | 1:11:10 | 01:14:00 |
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