| Gaby's Lauftagebuch Stand: 05.01.2011 |
|---|
| Strecke: | 30 km Stadtwald | HF (max.): | 176 |
| Datum: | 10.04.2010 | HF (avg.): | 145 |
| Uhrzeit: | 08:59:00 | Gewicht (kg): | 59.50 |
| Zeit: | 03:12:25 | Fettanteil (%): | 22.4 |
| Temperatur: | 10.00 | Kalorien: | 1794 |
| Kategorie: | LD | Schuh: | Schuh 11 |
| Wetter: | sonnig mit starkem Wind | ||
| Kommentar: | Letzter Abschnitt schnell gelaufen. | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 753 | 65 | Gerbermühle | 00:17:06 | 6:47 | 00:17:06 | 6:47 | 149 | 137 | 00:16:49 | 0:17:00 | 00:17:15 |
| 755 | 89 | Wald Oberrad | 00:29:25 | 6:50 | 00:12:19 | 6:55 | 155 | 144 | 00:28:59 | 0:29:15 | 00:29:34 |
| 756 | 91 | Kreuzung Stadtwald | 00:46:23 | 6:39 | 00:16:58 | 6:20 | 155 | 142 | 00:45:55 | 0:46:16 | 00:46:48 |
| 757 | 91 | Kreuzung Stadtwald | 01:20:59 | 6:39 | 00:34:36 | 6:39 | 155 | 140 | 01:20:03 | 1:20:51 | 01:22:11 |
| 758 | 91 | Kreuzung Stadtwald | 01:54:54 | 6:37 | 00:33:55 | 6:31 | 159 | 144 | 01:53:25 | 1:54:36 | 01:56:18 |
| 759 | 91 | Kreuzung Stadtwald | 02:29:34 | 6:37 | 00:34:40 | 6:40 | 156 | 148 | 02:27:04 | 2:28:38 | 02:30:17 |
| 760 | 89 | Wald Oberrad | 02:46:49 | 6:36 | 00:17:15 | 6:26 | 165 | 152 | 02:43:46 | 2:45:29 | 02:47:11 |
| 761 | 65 | Gerbermühle | 02:58:06 | 6:35 | 00:11:17 | 6:20 | 160 | 145 | 02:54:43 | 2:56:34 | 02:58:22 |
| 754 | 64 | Eisenbahn-Ziel | 03:12:25 | 6:31 | 00:14:19 | 5:49 | 176 | 162 | 03:09:53 | 3:11:47 | 03:14:11 |
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