| Gaby's Lauftagebuch Stand: 05.01.2011 |
|---|
| Strecke: | Strecke 15.3 Km | HF (max.): | |
| Datum: | 21.07.2002 | HF (avg.): | |
| Uhrzeit: | 10:30:00 | Gewicht (kg): | 57.40 |
| Zeit: | 01:43:40 | Fettanteil (%): | 23.2 |
| Temperatur: | 18.00 | Kalorien: | |
| Kategorie: | REG | Schuh: | |
| Wetter: | |||
| Kommentar: | Regenerationslauf Fettanteil: 23.2% sonnig | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 76 | 12 | Löwentor-Eingang | 00:05:37 | 6:51 | 00:05:37 | 6:51 | 00:05:17 | 0:05:40 | 00:05:56 | ||
| 77 | 13 | Rosenhöhe/Oberfeld | 00:11:57 | 6:45 | 00:06:20 | 6:40 | 00:11:36 | 0:12:09 | 00:12:42 | ||
| 79 | 14 | Waldrand | 00:22:47 | 6:41 | 00:10:50 | 6:36 | 00:22:01 | 0:23:16 | 00:24:18 | ||
| 81 | 15 | Brunner/Teich | 00:39:15 | 6:42 | 00:16:28 | 6:43 | 00:36:04 | 0:39:52 | 00:41:40 | ||
| 82 | 22 | Teich/Schirm | 00:52:27 | 6:46 | 00:13:12 | 6:59 | 00:48:16 | 0:53:00 | 00:55:06 | ||
| 83 | 16 | Schirm/Bernhardt | 01:00:26 | 6:46 | 00:07:59 | 6:46 | 00:56:31 | 1:01:08 | 01:03:12 | ||
| 84 | 4 | Bernhardsackerschn. | 01:03:50 | 6:45 | 00:03:24 | 6:32 | 00:58:45 | 1:04:21 | 01:06:44 | ||
| 86 | 5 | See-Schranke | 01:12:46 | 6:45 | 00:08:56 | 6:46 | 01:07:06 | 1:13:14 | 01:15:51 | ||
| 87 | 6 | See-Mauer | 01:19:23 | 6:46 | 00:06:37 | 6:58 | 01:13:19 | 1:19:47 | 01:22:36 | ||
| 88 | 2 | Brücke | 01:24:43 | 6:47 | 00:05:20 | 6:56 | 01:18:02 | 1:25:01 | 01:27:58 | ||
| 89 | 20 | Denkmal | 01:31:00 | 6:49 | 00:06:17 | 7:13 | 01:23:38 | 1:31:03 | 01:33:55 | ||
| 90 | 7 | Mauer-u.Ausgang | 01:34:45 | 6:48 | 00:03:45 | 6:35 | 01:27:01 | 1:34:43 | 01:37:43 | ||
| 91 | 1 | Mauer-Eingang | 01:38:15 | 6:49 | 00:03:30 | 7:09 | 01:30:21 | 1:38:07 | 01:41:18 | ||
| 92 | 8 | Ziel-Brücke | 01:43:40 | 6:47 | 00:05:25 | 6:14 | 01:35:47 | 1:43:27 | 01:46:53 |
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