Gaby's Lauftagebuch Stand: 05.01.2011 |
Strecke: |
32 km Stadtwald |
HF (max.): |
179 |
Datum: |
18.04.2010 |
HF (avg.): |
151 |
Uhrzeit: |
14:34:28 |
Gewicht (kg): |
58.60 |
Zeit: |
03:27:03 |
Fettanteil (%): |
22.9 |
Temperatur: |
18.00 |
Kalorien: |
2058 |
Kategorie: |
LD |
Schuh: |
Schuh 11 |
Wetter: |
sonnig |
Kommentar: |
|
Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
774 |
65 |
Gerbermühle |
00:16:47 |
6:40 |
00:16:47 |
6:40 |
148 |
139 |
00:16:47 |
0:16:51 |
00:16:54 |
775 |
67 |
Kaiserlei-Brücke |
00:25:22 |
6:35 |
00:08:35 |
6:27 |
153 |
148 |
00:25:22 |
0:25:31 |
00:25:39 |
776 |
65 |
Gerbermühle |
00:33:55 |
6:33 |
00:08:33 |
6:26 |
153 |
148 |
00:33:55 |
0:34:13 |
00:34:32 |
777 |
89 |
Wald Oberrad |
00:45:55 |
6:30 |
00:12:00 |
6:23 |
165 |
156 |
00:45:55 |
0:46:33 |
00:47:10 |
778 |
91 |
Kreuzung Stadtwald |
01:02:54 |
6:24 |
00:16:59 |
6:07 |
161 |
151 |
01:02:53 |
1:03:56 |
01:05:00 |
779 |
91 |
Kreuzung Stadtwald |
01:37:25 |
6:29 |
00:34:31 |
6:38 |
156 |
147 |
01:37:25 |
1:39:04 |
01:40:42 |
780 |
91 |
Kreuzung Stadtwald |
02:11:20 |
6:29 |
00:33:55 |
6:31 |
155 |
147 |
02:11:20 |
2:13:19 |
02:15:19 |
781 |
91 |
Kreuzung Stadtwald |
02:45:13 |
6:30 |
00:33:53 |
6:31 |
164 |
153 |
02:45:13 |
2:47:22 |
02:49:32 |
782 |
89 |
Wald Oberrad |
03:01:37 |
6:26 |
00:16:24 |
5:54 |
171 |
159 |
03:01:36 |
3:04:05 |
03:06:33 |
783 |
65 |
Gerbermühle |
03:12:23 |
6:23 |
00:10:46 |
5:44 |
169 |
156 |
03:12:17 |
3:15:06 |
03:17:51 |
784 |
64 |
Eisenbahn-Ziel |
03:27:03 |
6:22 |
00:14:40 |
5:58 |
179 |
169 |
03:26:52 |
3:30:26 |
03:33:54 |