Gaby's Lauftagebuch Stand: 05.01.2011 |
Strecke: |
3 x 4000m |
HF (max.): |
183 |
Datum: |
22.04.2010 |
HF (avg.): |
155 |
Uhrzeit: |
18:40:38 |
Gewicht (kg): |
59.00 |
Zeit: |
01:50:01 |
Fettanteil (%): |
22.8 |
Temperatur: |
15.00 |
Kalorien: |
1138 |
Kategorie: |
INT |
Schuh: |
Schuh 10 |
Wetter: |
sonnig und windig |
Kommentar: |
|
Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
786 |
69 |
Holbeinsteg |
00:17:46 |
6:47 |
00:17:46 |
6:47 |
154 |
139 |
00:12:57 |
0:16:29 |
00:17:47 |
787 |
69 |
Holbeinsteg |
00:41:03 |
6:12 |
00:23:17 |
5:49 |
183 |
166 |
00:36:01 |
0:39:42 |
00:41:03 |
788 |
69 |
Holbeinsteg |
00:49:19 |
6:56 |
00:08:16 |
16:32 |
169 |
128 |
00:45:59 |
0:47:23 |
00:49:19 |
789 |
69 |
Holbeinsteg |
01:12:32 |
6:31 |
00:23:13 |
5:48 |
171 |
165 |
01:09:16 |
1:10:33 |
01:12:32 |
790 |
69 |
Holbeinsteg |
01:20:29 |
6:56 |
00:07:57 |
15:54 |
166 |
131 |
01:14:11 |
1:18:00 |
01:20:29 |
792 |
104 |
Stein 4 Höhe OvM |
01:43:46 |
6:39 |
00:23:17 |
5:49 |
174 |
167 |
01:37:16 |
1:41:01 |
01:43:46 |
791 |
64 |
Eisenbahn-Ziel |
01:50:01 |
6:32 |
00:06:15 |
5:13 |
170 |
147 |
01:44:47 |
1:48:41 |
01:52:30 |