Gaby's Lauftagebuch Stand: 05.01.2011 |
Strecke: |
19.5 Km Stadtwald |
HF (max.): |
164 |
Datum: |
24.04.2010 |
HF (avg.): |
144 |
Uhrzeit: |
09:58:43 |
Gewicht (kg): |
58.20 |
Zeit: |
02:04:36 |
Fettanteil (%): |
22.7 |
Temperatur: |
11.00 |
Kalorien: |
1149 |
Kategorie: |
LD |
Schuh: |
Schuh 11 |
Wetter: |
sonnig und leichter Wind |
Kommentar: |
|
Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
680 |
65 |
Gerbermühle |
00:17:08 |
6:48 |
00:17:08 |
6:48 |
151 |
138 |
00:16:21 |
0:16:57 |
00:17:32 |
683 |
89 |
Wald Oberrad |
00:29:26 |
6:41 |
00:12:18 |
6:33 |
158 |
147 |
00:28:14 |
0:29:17 |
00:30:52 |
685 |
90 |
See/Neu-Isenburg |
00:57:56 |
6:33 |
00:28:30 |
6:24 |
158 |
143 |
00:56:10 |
0:58:29 |
01:00:56 |
684 |
89 |
Wald Oberrad |
01:37:41 |
6:27 |
00:39:45 |
6:18 |
164 |
146 |
01:35:10 |
1:38:19 |
01:43:19 |
682 |
65 |
Gerbermühle |
01:48:45 |
6:23 |
00:11:04 |
5:53 |
160 |
141 |
01:45:53 |
1:49:34 |
01:55:26 |
681 |
64 |
Eisenbahn-Ziel |
02:04:36 |
6:23 |
00:15:51 |
6:27 |
164 |
151 |
02:00:35 |
2:05:16 |
02:11:59 |