| Gaby's Lauftagebuch Stand: 05.01.2011 |
|---|
| Strecke: | 19.5 Km Stadtwald | HF (max.): | 169 |
| Datum: | 30.05.2010 | HF (avg.): | 144 |
| Uhrzeit: | 11:14:51 | Gewicht (kg): | 58.80 |
| Zeit: | 02:00:41 | Fettanteil (%): | 23.0 |
| Temperatur: | 14.00 | Kalorien: | 1098 |
| Kategorie: | REG | Schuh: | Schuh 11 |
| Wetter: | am Anfang sonnig, später bewölkt und Regen, die ganze Zeit starker Wind | ||
| Kommentar: | |||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 680 | 65 | Gerbermühle | 00:16:30 | 6:33 | 00:16:30 | 6:33 | 146 | 136 | 00:16:21 | 0:16:57 | 00:17:32 |
| 683 | 89 | Wald Oberrad | 00:28:39 | 6:31 | 00:12:09 | 6:28 | 144 | 139 | 00:28:14 | 0:29:17 | 00:30:52 |
| 685 | 90 | See/Neu-Isenburg | 00:56:10 | 6:21 | 00:27:31 | 6:11 | 159 | 145 | 00:56:10 | 0:58:29 | 01:00:56 |
| 684 | 89 | Wald Oberrad | 01:35:10 | 6:17 | 00:39:00 | 6:11 | 160 | 145 | 01:35:10 | 1:38:19 | 01:43:19 |
| 682 | 65 | Gerbermühle | 01:45:59 | 6:13 | 00:10:49 | 5:45 | 156 | 138 | 01:45:53 | 1:49:34 | 01:55:26 |
| 681 | 64 | Eisenbahn-Ziel | 02:00:41 | 6:11 | 00:14:42 | 5:59 | 169 | 152 | 02:00:35 | 2:05:16 | 02:11:59 |
|
Homepage |
© Copyright 2001-2008 Heiko Casper |