| Gaby's Lauftagebuch Stand: 05.01.2011 |
|---|
| Strecke: | 3 x 2000 m | HF (max.): | 182 |
| Datum: | 01.06.2010 | HF (avg.): | 153 |
| Uhrzeit: | 06:45:21 | Gewicht (kg): | 59.10 |
| Zeit: | 01:10:58 | Fettanteil (%): | 22.2 |
| Temperatur: | 10.50 | Kalorien: | 710 |
| Kategorie: | INT | Schuh: | Schuh 10 |
| Wetter: | sonnig mit Schleierwolken, Wind aus West | ||
| Kommentar: | |||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 698 | 68 | Eiserner Steg | 00:15:21 | 6:27 | 00:15:21 | 6:27 | 150 | 140 | 00:15:08 | 0:15:31 | 00:16:03 |
| 699 | 68 | Eiserner Steg | 00:25:52 | 5:54 | 00:10:31 | 5:16 | 172 | 168 | 00:25:27 | 0:26:11 | 00:27:20 |
| 701 | 68 | Eiserner Steg | 00:30:35 | 6:01 | 00:04:43 | 6:44 | 171 | 123 | 00:30:28 | 0:31:38 | 00:33:50 |
| 702 | 68 | Eiserner Steg | 00:40:53 | 5:46 | 00:10:18 | 5:09 | 177 | 170 | 00:40:48 | 0:42:16 | 00:45:08 |
| 703 | 68 | Eiserner Steg | 00:45:40 | 5:52 | 00:04:47 | 6:50 | 177 | 127 | 00:45:40 | 0:47:55 | 00:52:11 |
| 704 | 68 | Eiserner Steg | 00:55:56 | 5:43 | 00:10:16 | 5:08 | 181 | 171 | 00:55:56 | 0:58:31 | 01:03:25 |
| 697 | 64 | Eisenbahn-Ziel | 01:10:58 | 5:53 | 00:15:02 | 6:37 | 182 | 151 | 01:10:58 | 1:13:53 | 01:19:21 |
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