| Gaby's Lauftagebuch Stand: 05.01.2011 |
|---|
| Strecke: | 12.5 Km Mainufer OF | HF (max.): | 179 |
| Datum: | 03.06.2010 | HF (avg.): | 159 |
| Uhrzeit: | 10:50:13 | Gewicht (kg): | 58.00 |
| Zeit: | 01:11:26 | Fettanteil (%): | 23.7 |
| Temperatur: | 17.00 | Kalorien: | 760 |
| Kategorie: | TMP | Schuh: | Schuh 9 |
| Wetter: | sonnig mit starkem Wind aus Nord | ||
| Kommentar: | |||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 518 | 65 | Gerbermühle | 00:16:10 | 6:25 | 00:16:10 | 6:25 | 148 | 137 | 00:15:27 | 0:16:57 | 00:18:17 |
| 519 | 67 | Kaiserlei-Brücke | 00:23:25 | 6:05 | 00:07:15 | 5:27 | 165 | 160 | 00:23:25 | 0:25:28 | 00:27:49 |
| 520 | 65 | Gerbermühle | 00:30:31 | 5:53 | 00:07:06 | 5:20 | 165 | 162 | 00:30:30 | 0:33:54 | 00:37:43 |
| 521 | 69 | Holbeinsteg | 00:51:12 | 5:41 | 00:20:41 | 5:24 | 175 | 168 | 00:50:35 | 0:58:19 | 01:05:50 |
| 732 | 68 | Eiserner Steg | 00:55:53 | 5:39 | 00:04:41 | 5:23 | 179 | 178 | 00:55:10 | 0:56:49 | 00:59:32 |
| 522 | 64 | Eisenbahn-Ziel | 01:11:26 | 5:48 | 00:15:33 | 6:24 | 177 | 163 | 01:10:18 | 1:19:34 | 01:29:24 |
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