| Gaby's Lauftagebuch Stand: 05.01.2011 |
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| Strecke: | 4 x 1000 m | HF (max.): | 185 |
| Datum: | 08.06.2010 | HF (avg.): | 157 |
| Uhrzeit: | 06:55:14 | Gewicht (kg): | 59.00 |
| Zeit: | 01:00:02 | Fettanteil (%): | 21.5 |
| Temperatur: | 15.50 | Kalorien: | 628 |
| Kategorie: | INT | Schuh: | Schuh 9 |
| Wetter: | Schleierwolken | ||
| Kommentar: | 4 x 1000 m in 4:50 Min., 400 m Trabpause, zu schnell, nach Intervall 100 m Gehen, dann Traben | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 879 | 68 | Eiserner Steg | 00:15:19 | 6:26 | 00:15:19 | 6:26 | 152 | 140 | 00:15:17 | 0:15:32 | 00:16:05 |
| 880 | 69 | Holbeinsteg | 00:20:13 | 5:59 | 00:04:54 | 4:54 | 178 | 170 | 00:20:12 | 0:20:24 | 00:20:59 |
| 881 | 69 | Holbeinsteg | 00:23:11 | 6:08 | 00:02:58 | 7:25 | 178 | 156 | 00:23:05 | 0:23:18 | 00:23:43 |
| 882 | 68 | Eiserner Steg | 00:28:11 | 5:54 | 00:05:00 | 5:00 | 182 | 176 | 00:27:54 | 0:28:11 | 00:28:38 |
| 883 | 68 | Eiserner Steg | 00:31:15 | 6:02 | 00:03:04 | 7:40 | 180 | 150 | 00:31:03 | 0:31:14 | 00:31:24 |
| 884 | 69 | Holbeinsteg | 00:36:17 | 5:52 | 00:05:02 | 5:02 | 182 | 173 | 00:35:54 | 0:36:07 | 00:36:18 |
| 885 | 69 | Holbeinsteg | 00:39:25 | 5:59 | 00:03:08 | 7:50 | 182 | 154 | 00:38:51 | 0:39:01 | 00:39:25 |
| 886 | 68 | Eiserner Steg | 00:44:32 | 5:53 | 00:05:07 | 5:07 | 184 | 175 | 00:43:30 | 0:43:55 | 00:44:32 |
| 887 | 64 | Eisenbahn-Ziel | 01:00:02 | 6:06 | 00:15:30 | 6:50 | 185 | 151 | 00:58:01 | 0:59:18 | 01:00:02 |
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