| Gaby's Lauftagebuch Stand: 05.01.2011 |
|---|
| Strecke: | 12.5 Km Mainufer OF | HF (max.): | 182 |
| Datum: | 09.06.2010 | HF (avg.): | 164 |
| Uhrzeit: | 18:43:28 | Gewicht (kg): | 58.20 |
| Zeit: | 01:13:32 | Fettanteil (%): | 21.2 |
| Temperatur: | 30.00 | Kalorien: | 829 |
| Kategorie: | TMP | Schuh: | Schuh 12 |
| Wetter: | sonnig mit Wolken, kräftiger Wind aus Nord-Ost | ||
| Kommentar: | |||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 518 | 65 | Gerbermühle | 00:17:00 | 6:45 | 00:17:00 | 6:45 | 152 | 141 | 00:15:27 | 0:16:57 | 00:18:17 |
| 519 | 67 | Kaiserlei-Brücke | 00:24:09 | 6:16 | 00:07:09 | 5:23 | 172 | 168 | 00:23:25 | 0:25:28 | 00:27:49 |
| 520 | 65 | Gerbermühle | 00:31:30 | 6:05 | 00:07:21 | 5:32 | 172 | 169 | 00:30:30 | 0:33:54 | 00:37:43 |
| 521 | 69 | Holbeinsteg | 00:52:21 | 5:49 | 00:20:51 | 5:27 | 182 | 175 | 00:50:35 | 0:58:19 | 01:05:50 |
| 732 | 68 | Eiserner Steg | 00:57:09 | 5:47 | 00:04:48 | 5:31 | 182 | 180 | 00:55:10 | 0:56:49 | 00:59:32 |
| 522 | 64 | Eisenbahn-Ziel | 01:13:32 | 5:58 | 00:16:23 | 6:45 | 182 | 166 | 01:10:18 | 1:19:34 | 01:29:24 |
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