| Gaby's Lauftagebuch Stand: 05.01.2011 |
|---|
| Strecke: | 3 x 2000 m | HF (max.): | 181 |
| Datum: | 15.06.2010 | HF (avg.): | 153 |
| Uhrzeit: | 06:47:07 | Gewicht (kg): | 59.60 |
| Zeit: | 01:11:21 | Fettanteil (%): | 20.6 |
| Temperatur: | 15.00 | Kalorien: | 717 |
| Kategorie: | INT | Schuh: | Schuh 9 |
| Wetter: | sonnig mit Schleierwolken, starker Wind aus Nordost | ||
| Kommentar: | |||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 698 | 68 | Eiserner Steg | 00:15:08 | 6:22 | 00:15:08 | 6:22 | 151 | 140 | 00:15:08 | 0:15:31 | 00:16:03 |
| 699 | 68 | Eiserner Steg | 00:25:27 | 5:49 | 00:10:19 | 5:10 | 179 | 170 | 00:25:27 | 0:26:11 | 00:27:20 |
| 701 | 68 | Eiserner Steg | 00:30:28 | 6:00 | 00:05:01 | 7:10 | 179 | 124 | 00:30:28 | 0:31:38 | 00:33:50 |
| 702 | 68 | Eiserner Steg | 00:40:48 | 5:46 | 00:10:20 | 5:10 | 180 | 171 | 00:40:48 | 0:42:16 | 00:45:08 |
| 703 | 68 | Eiserner Steg | 00:45:53 | 5:54 | 00:05:05 | 7:16 | 179 | 125 | 00:45:40 | 0:47:55 | 00:52:11 |
| 704 | 68 | Eiserner Steg | 00:56:11 | 5:45 | 00:10:18 | 5:09 | 180 | 172 | 00:55:56 | 0:58:31 | 01:03:25 |
| 697 | 64 | Eisenbahn-Ziel | 01:11:21 | 5:55 | 00:15:10 | 6:41 | 181 | 149 | 01:10:58 | 1:13:53 | 01:19:21 |
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