Gaby's Lauftagebuch Stand: 05.01.2011 |
Strecke: |
19.5 Km Stadtwald |
HF (max.): |
162 |
Datum: |
20.06.2010 |
HF (avg.): |
139 |
Uhrzeit: |
11:08:36 |
Gewicht (kg): |
57.40 |
Zeit: |
02:03:01 |
Fettanteil (%): |
22.7 |
Temperatur: |
16.50 |
Kalorien: |
1052 |
Kategorie: |
REG |
Schuh: |
Schuh 11 |
Wetter: |
bedeckt und starker Wind |
Kommentar: |
|
Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
680 |
65 |
Gerbermühle |
00:16:21 |
6:29 |
00:16:21 |
6:29 |
147 |
138 |
00:16:21 |
0:16:57 |
00:17:32 |
683 |
89 |
Wald Oberrad |
00:28:14 |
6:25 |
00:11:53 |
6:19 |
153 |
144 |
00:28:14 |
0:29:17 |
00:30:52 |
877 |
91 |
Kreuzung Stadtwald |
00:44:56 |
6:15 |
00:16:42 |
6:00 |
153 |
142 |
00:44:55 |
0:46:16 |
00:47:56 |
878 |
91 |
Kreuzung Stadtwald |
01:19:17 |
6:24 |
00:34:21 |
6:36 |
146 |
137 |
01:19:17 |
1:21:01 |
01:22:29 |
684 |
89 |
Wald Oberrad |
01:36:12 |
6:21 |
00:16:55 |
6:05 |
156 |
139 |
01:35:10 |
1:38:19 |
01:43:19 |
682 |
65 |
Gerbermühle |
01:47:17 |
6:18 |
00:11:05 |
5:54 |
155 |
132 |
01:45:53 |
1:49:34 |
01:55:26 |
681 |
64 |
Eisenbahn-Ziel |
02:03:01 |
6:19 |
00:15:44 |
6:24 |
162 |
144 |
02:00:35 |
2:05:16 |
02:11:59 |