| Gaby's Lauftagebuch Stand: 05.01.2011 |
|---|
| Strecke: | 4 x 1000 m | HF (max.): | 187 |
| Datum: | 22.06.2010 | HF (avg.): | 158 |
| Uhrzeit: | 08:55:31 | Gewicht (kg): | 57.70 |
| Zeit: | 00:59:30 | Fettanteil (%): | 22.2 |
| Temperatur: | 12.00 | Kalorien: | 636 |
| Kategorie: | INT | Schuh: | Schuh 9 |
| Wetter: | sonnig, starker Wind aus Nordost | ||
| Kommentar: | 4 x 1000 in 4:50 Min., 400 m Trabpause, nach 2. u. 3. Intervall kurzes Stück gegangen | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 879 | 68 | Eiserner Steg | 00:15:26 | 6:29 | 00:15:26 | 6:29 | 148 | 135 | 00:15:17 | 0:15:32 | 00:16:05 |
| 880 | 69 | Holbeinsteg | 00:20:12 | 5:59 | 00:04:46 | 4:46 | 177 | 173 | 00:20:12 | 0:20:24 | 00:20:59 |
| 881 | 69 | Holbeinsteg | 00:23:05 | 6:06 | 00:02:53 | 7:13 | 176 | 156 | 00:23:05 | 0:23:18 | 00:23:43 |
| 882 | 68 | Eiserner Steg | 00:27:54 | 5:50 | 00:04:49 | 4:49 | 185 | 178 | 00:27:54 | 0:28:11 | 00:28:38 |
| 883 | 68 | Eiserner Steg | 00:31:03 | 6:00 | 00:03:09 | 7:53 | 185 | 158 | 00:31:03 | 0:31:14 | 00:31:24 |
| 884 | 69 | Holbeinsteg | 00:35:54 | 5:49 | 00:04:51 | 4:51 | 183 | 179 | 00:35:54 | 0:36:07 | 00:36:18 |
| 885 | 69 | Holbeinsteg | 00:38:53 | 5:55 | 00:02:59 | 7:28 | 183 | 161 | 00:38:51 | 0:39:01 | 00:39:25 |
| 886 | 68 | Eiserner Steg | 00:43:43 | 5:46 | 00:04:50 | 4:50 | 187 | 182 | 00:43:30 | 0:43:55 | 00:44:32 |
| 887 | 64 | Eisenbahn-Ziel | 00:59:30 | 6:02 | 00:15:47 | 6:57 | 187 | 156 | 00:58:01 | 0:59:18 | 01:00:02 |
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