| Gaby's Lauftagebuch Stand: 05.01.2011 |
|---|
| Strecke: | 12.5 Km Mainufer OF | HF (max.): | 179 |
| Datum: | 24.06.2010 | HF (avg.): | 159 |
| Uhrzeit: | 09:23:28 | Gewicht (kg): | 58.10 |
| Zeit: | 01:13:35 | Fettanteil (%): | 21.5 |
| Temperatur: | 17.00 | Kalorien: | 784 |
| Kategorie: | TMP | Schuh: | Schuh 10 |
| Wetter: | sonnig, leichter Wind aus Nordost | ||
| Kommentar: | 7 km Tempo in 5:30 Min., mit Brötchen holen | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 518 | 65 | Gerbermühle | 00:16:38 | 6:36 | 00:16:38 | 6:36 | 146 | 136 | 00:15:27 | 0:16:57 | 00:18:17 |
| 519 | 67 | Kaiserlei-Brücke | 00:23:59 | 6:14 | 00:07:21 | 5:32 | 161 | 158 | 00:23:25 | 0:25:28 | 00:27:49 |
| 520 | 65 | Gerbermühle | 00:30:58 | 5:59 | 00:06:59 | 5:15 | 171 | 166 | 00:30:30 | 0:33:54 | 00:37:43 |
| 521 | 69 | Holbeinsteg | 00:51:47 | 5:45 | 00:20:49 | 5:26 | 177 | 170 | 00:50:35 | 0:58:19 | 01:05:50 |
| 732 | 68 | Eiserner Steg | 00:56:25 | 5:43 | 00:04:38 | 5:20 | 179 | 176 | 00:55:10 | 0:56:49 | 00:59:32 |
| 522 | 64 | Eisenbahn-Ziel | 01:13:35 | 5:59 | 00:17:10 | 7:04 | 179 | 160 | 01:10:18 | 1:19:34 | 01:29:24 |
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