Gaby's Lauftagebuch Stand: 05.01.2011 |
Strecke: |
12.5 Km Mainufer OF |
HF (max.): |
174 |
Datum: |
08.07.2010 |
HF (avg.): |
158 |
Uhrzeit: |
06:47:01 |
Gewicht (kg): |
57.50 |
Zeit: |
01:11:43 |
Fettanteil (%): |
22.1 |
Temperatur: |
18.00 |
Kalorien: |
755 |
Kategorie: |
TMP |
Schuh: |
Schuh 11 |
Wetter: |
sonnig mit Wind aus Ost |
Kommentar: |
|
Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
518 |
65 |
Gerbermühle |
00:16:32 |
6:34 |
00:16:32 |
6:34 |
148 |
138 |
00:15:27 |
0:16:57 |
00:18:17 |
519 |
67 |
Kaiserlei-Brücke |
00:23:50 |
6:11 |
00:07:18 |
5:29 |
161 |
158 |
00:23:25 |
0:25:28 |
00:27:49 |
520 |
65 |
Gerbermühle |
00:30:59 |
5:59 |
00:07:09 |
5:23 |
164 |
162 |
00:30:30 |
0:33:54 |
00:37:43 |
521 |
69 |
Holbeinsteg |
00:51:38 |
5:44 |
00:20:39 |
5:23 |
173 |
167 |
00:50:35 |
0:58:19 |
01:05:50 |
732 |
68 |
Eiserner Steg |
00:56:20 |
5:42 |
00:04:42 |
5:24 |
173 |
172 |
00:55:10 |
0:56:49 |
00:59:32 |
522 |
64 |
Eisenbahn-Ziel |
01:11:43 |
5:50 |
00:15:23 |
6:20 |
174 |
161 |
01:10:18 |
1:19:34 |
01:29:24 |