| Gaby's Lauftagebuch Stand: 05.01.2011 |
|---|
| Strecke: | 12.5 Km Mainufer OF | HF (max.): | 179 |
| Datum: | 15.07.2010 | HF (avg.): | 160 |
| Uhrzeit: | 08:09:09 | Gewicht (kg): | 57.30 |
| Zeit: | 01:11:30 | Fettanteil (%): | 21.9 |
| Temperatur: | 18.50 | Kalorien: | 766 |
| Kategorie: | TMP | Schuh: | Schuh 11 |
| Wetter: | stark bewölkt mit sonnigen Abschnitten, starker Wind aus West | ||
| Kommentar: | |||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 518 | 65 | Gerbermühle | 00:16:38 | 6:36 | 00:16:38 | 6:36 | 143 | 135 | 00:15:27 | 0:16:57 | 00:18:17 |
| 519 | 67 | Kaiserlei-Brücke | 00:23:33 | 6:07 | 00:06:55 | 5:12 | 165 | 161 | 00:23:25 | 0:25:28 | 00:27:49 |
| 520 | 65 | Gerbermühle | 00:30:31 | 5:53 | 00:06:58 | 5:14 | 167 | 164 | 00:30:30 | 0:33:54 | 00:37:43 |
| 521 | 69 | Holbeinsteg | 00:50:35 | 5:37 | 00:20:04 | 5:14 | 178 | 173 | 00:50:35 | 0:58:19 | 01:05:50 |
| 732 | 68 | Eiserner Steg | 00:55:10 | 5:35 | 00:04:35 | 5:16 | 178 | 176 | 00:55:10 | 0:56:49 | 00:59:32 |
| 522 | 64 | Eisenbahn-Ziel | 01:11:30 | 5:48 | 00:16:20 | 6:43 | 179 | 161 | 01:10:18 | 1:19:34 | 01:29:24 |
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