| Gaby's Lauftagebuch Stand: 05.01.2011 |
|---|
| Strecke: | Strecke 10.0 Km | HF (max.): | |
| Datum: | 03.08.2002 | HF (avg.): | |
| Uhrzeit: | 09:45:00 | Gewicht (kg): | 57.75 |
| Zeit: | 01:03:45 | Fettanteil (%): | 23.1 |
| Temperatur: | 18.00 | Kalorien: | |
| Kategorie: | LD | Schuh: | |
| Wetter: | |||
| Kommentar: | Langsamer Dauerlauf Fettanteil: 23.1% wechselhaft | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 | 1 | Mauer-Eingang | 00:06:29 | 6:29 | 00:06:29 | 6:29 | 00:05:44 | 0:06:36 | 00:07:05 | ||
| 73 | 20 | Denkmal | 00:13:12 | 6:24 | 00:06:43 | 6:20 | 00:11:49 | 0:13:25 | 00:14:19 | ||
| 2 | 2 | Brücke | 00:18:20 | 6:15 | 00:05:08 | 5:54 | 00:16:33 | 0:18:40 | 00:20:20 | ||
| 75 | 21 | 1. Kreuzung | 00:20:15 | 6:21 | 00:01:55 | 7:22 | 00:18:08 | 0:20:29 | 00:22:28 | ||
| 3 | 3 | 2. Kreuzung | 00:23:58 | 6:22 | 00:03:43 | 6:31 | 00:21:33 | 0:24:13 | 00:26:45 | ||
| 4 | 4 | Bernhardsackerschn. | 00:26:28 | 6:22 | 00:02:30 | 6:15 | 00:23:50 | 0:26:44 | 00:29:42 | ||
| 70 | 19 | See - 2. Schranke | 00:31:35 | 6:21 | 00:05:07 | 6:14 | 00:28:28 | 0:31:54 | 00:35:27 | ||
| 5 | 5 | See-Schranke | 00:34:40 | 6:20 | 00:03:05 | 6:18 | 00:31:19 | 0:34:59 | 00:39:01 | ||
| 6 | 6 | See-Mauer | 00:40:48 | 6:21 | 00:06:08 | 6:23 | 00:36:51 | 0:41:09 | 00:46:10 | ||
| 7 | 2 | Brücke | 00:45:53 | 6:22 | 00:05:05 | 6:36 | 00:41:07 | 0:46:06 | 00:51:47 | ||
| 74 | 20 | Denkmal | 00:51:50 | 6:25 | 00:05:57 | 6:50 | 00:46:20 | 0:52:04 | 00:58:20 | ||
| 8 | 7 | Mauer-u.Ausgang | 00:55:11 | 6:23 | 00:03:21 | 5:53 | 00:49:29 | 0:55:23 | 01:02:18 | ||
| 9 | 1 | Mauer-Eingang | 00:58:35 | 6:25 | 00:03:24 | 6:56 | 00:52:28 | 0:58:36 | 01:06:00 | ||
| 10 | 8 | Ziel-Brücke | 01:03:45 | 6:23 | 00:05:10 | 5:56 | 00:56:51 | 1:03:50 | 01:11:44 |
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