| Gaby's Lauftagebuch Stand: 05.01.2011 |
|---|
| Strecke: | 10.0 Km Mainufer | HF (max.): | 174 |
| Datum: | 20.07.2010 | HF (avg.): | 146 |
| Uhrzeit: | 06:43:25 | Gewicht (kg): | 57.00 |
| Zeit: | 00:58:44 | Fettanteil (%): | 21.6 |
| Temperatur: | 17.00 | Kalorien: | 543 |
| Kategorie: | LD | Schuh: | Schuh 9 |
| Wetter: | sonnig, starker Wind aus Ost | ||
| Kommentar: | |||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 511 | 65 | Gerbermühle | 00:16:04 | 6:23 | 00:16:04 | 6:23 | 148 | 136 | 00:15:05 | 0:16:54 | 00:19:21 |
| 512 | 67 | Kaiserlei-Brücke | 00:24:00 | 6:14 | 00:07:56 | 5:58 | 148 | 145 | 00:22:31 | 0:25:30 | 00:28:05 |
| 513 | 65 | Gerbermühle | 00:31:48 | 6:08 | 00:07:48 | 5:52 | 148 | 145 | 00:29:42 | 0:34:02 | 00:37:54 |
| 514 | 68 | Eiserner Steg | 00:48:57 | 5:58 | 00:17:09 | 5:41 | 156 | 149 | 00:45:43 | 0:53:07 | 01:00:14 |
| 515 | 64 | Eisenbahn-Ziel | 00:58:44 | 5:56 | 00:09:47 | 5:45 | 174 | 158 | 00:53:03 | 1:03:56 | 01:12:52 |
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