| Gaby's Lauftagebuch Stand: 05.01.2011 |
|
Strecke: |
10.0 Km Mainufer |
HF (max.): |
174 |
|
Datum: |
22.07.2010 |
HF (avg.): |
150 |
|
Uhrzeit: |
06:51:09 |
Gewicht (kg): |
57.00 |
|
Zeit: |
00:58:17 |
Fettanteil (%): |
21.8 |
|
Temperatur: |
20.00 |
Kalorien: |
566 |
|
Kategorie: |
LD |
Schuh: |
Schuh 10 |
|
Wetter: |
leicht bewölkt |
|
Kommentar: |
|
| Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
| 511 |
65 |
Gerbermühle |
00:16:01 |
6:21 |
00:16:01 |
6:21 |
147 |
138 |
00:15:05 |
0:16:54 |
00:19:21 |
| 512 |
67 |
Kaiserlei-Brücke |
00:23:48 |
6:11 |
00:07:47 |
5:51 |
154 |
149 |
00:22:31 |
0:25:30 |
00:28:05 |
| 513 |
65 |
Gerbermühle |
00:31:33 |
6:05 |
00:07:45 |
5:50 |
153 |
150 |
00:29:42 |
0:34:02 |
00:37:54 |
| 514 |
68 |
Eiserner Steg |
00:48:31 |
5:55 |
00:16:58 |
5:37 |
161 |
156 |
00:45:43 |
0:53:07 |
01:00:14 |
| 515 |
64 |
Eisenbahn-Ziel |
00:58:17 |
5:53 |
00:09:46 |
5:45 |
174 |
161 |
00:53:03 |
1:03:56 |
01:12:52 |