Gaby's Lauftagebuch Stand: 05.01.2011 |
Strecke: |
12.5 Km Mainufer OF |
HF (max.): |
168 |
Datum: |
29.07.2010 |
HF (avg.): |
147 |
Uhrzeit: |
06:43:06 |
Gewicht (kg): |
56.80 |
Zeit: |
01:13:10 |
Fettanteil (%): |
21.3 |
Temperatur: |
14.50 |
Kalorien: |
689 |
Kategorie: |
LD |
Schuh: |
Schuh 12 |
Wetter: |
bewölkt |
Kommentar: |
|
Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
518 |
65 |
Gerbermühle |
00:16:03 |
6:22 |
00:16:03 |
6:22 |
148 |
137 |
00:15:27 |
0:16:57 |
00:18:17 |
519 |
67 |
Kaiserlei-Brücke |
00:23:53 |
6:12 |
00:07:50 |
5:53 |
149 |
145 |
00:23:25 |
0:25:28 |
00:27:49 |
520 |
65 |
Gerbermühle |
00:31:36 |
6:06 |
00:07:43 |
5:48 |
150 |
147 |
00:30:30 |
0:33:54 |
00:37:43 |
521 |
69 |
Holbeinsteg |
00:53:56 |
5:59 |
00:22:20 |
5:50 |
154 |
150 |
00:50:35 |
0:58:19 |
01:05:50 |
522 |
64 |
Eisenbahn-Ziel |
01:13:10 |
5:57 |
00:19:14 |
5:50 |
168 |
154 |
01:10:18 |
1:19:34 |
01:29:24 |