Gaby's Lauftagebuch Stand: 05.01.2011 |
Strecke: |
19.5 Km Stadtwald |
HF (max.): |
168 |
Datum: |
31.07.2010 |
HF (avg.): |
141 |
Uhrzeit: |
09:48:47 |
Gewicht (kg): |
56.70 |
Zeit: |
02:03:44 |
Fettanteil (%): |
21.4 |
Temperatur: |
16.50 |
Kalorien: |
1081 |
Kategorie: |
REG |
Schuh: |
Schuh 11 |
Wetter: |
sonnig |
Kommentar: |
|
Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
680 |
65 |
Gerbermühle |
00:16:45 |
6:39 |
00:16:45 |
6:39 |
146 |
134 |
00:16:21 |
0:16:57 |
00:17:32 |
683 |
89 |
Wald Oberrad |
00:28:50 |
6:33 |
00:12:05 |
6:26 |
157 |
147 |
00:28:14 |
0:29:17 |
00:30:52 |
877 |
91 |
Kreuzung Stadtwald |
00:45:46 |
6:22 |
00:16:56 |
6:05 |
154 |
141 |
00:44:55 |
0:46:16 |
00:47:56 |
878 |
91 |
Kreuzung Stadtwald |
01:20:30 |
6:30 |
00:34:44 |
6:41 |
150 |
139 |
01:19:17 |
1:21:01 |
01:22:29 |
684 |
89 |
Wald Oberrad |
01:37:23 |
6:25 |
00:16:53 |
6:04 |
158 |
142 |
01:35:10 |
1:38:19 |
01:43:19 |
682 |
65 |
Gerbermühle |
01:48:29 |
6:22 |
00:11:06 |
5:54 |
156 |
136 |
01:45:53 |
1:49:34 |
01:55:26 |
681 |
64 |
Eisenbahn-Ziel |
02:03:44 |
6:21 |
00:15:15 |
6:12 |
168 |
152 |
02:00:35 |
2:05:16 |
02:11:59 |