Gaby's Lauftagebuch Stand: 05.01.2011

Strecke: Strecke 15.3 Km HF (max.):
Datum: 05.08.2002 HF (avg.):
Uhrzeit: 09:15:00 Gewicht (kg): 57.75
Zeit: 01:45:12 Fettanteil (%): 23.8
Temperatur: 17.00 Kalorien:
Kategorie: REG Schuh:
Wetter:
Kommentar: Regenerationslauf Fettanteil: 23.8% windig und teilweise sonnig

Id Messp. Bezeichnung Zeit M/Km Differenz D-M/Km HF (max) HF (avg) min. Zeit avg. Zeit max. Zeit
76 12 Löwentor-Eingang 00:05:43 6:58 00:05:43 6:58 00:05:17 0:05:40 00:05:56
77 13 Rosenhöhe/Oberfeld 00:12:11 6:53 00:06:28 6:48 00:11:36 0:12:09 00:12:42
78 17 Seitersw./Schefth. 00:13:43 6:54 00:01:32 6:58 00:12:36 0:13:40 00:14:17
79 14 Waldrand 00:23:15 6:49 00:09:32 6:43 00:22:01 0:23:16 00:24:18
80 18 Opperm./Brunner 00:27:01 6:47 00:03:46 6:36 00:24:14 0:26:53 00:28:15
81 15 Brunner/Teich 00:40:12 6:52 00:13:11 7:01 00:36:04 0:39:52 00:41:40
82 22 Teich/Schirm 00:53:26 6:54 00:13:14 7:00 00:48:16 0:53:00 00:55:06
83 16 Schirm/Bernhardt 01:01:30 6:53 00:08:04 6:50 00:56:31 1:01:08 01:03:12
84 4 Bernhardsackerschn. 01:05:00 6:53 00:03:30 6:44 00:58:45 1:04:21 01:06:44
85 19 See - 2. Schranke 01:10:41 6:53 00:05:41 6:56 01:03:56 1:09:49 01:12:25
86 5 See-Schranke 01:14:07 6:53 00:03:26 6:52 01:07:06 1:13:14 01:15:51
87 6 See-Mauer 01:20:48 6:54 00:06:41 7:02 01:13:19 1:19:47 01:22:36
88 2 Brücke 01:26:11 6:54 00:05:23 6:59 01:18:02 1:25:01 01:27:58
89 20 Denkmal 01:32:31 6:55 00:06:20 7:17 01:23:38 1:31:03 01:33:55
90 7 Mauer-u.Ausgang 01:36:15 6:55 00:03:44 6:33 01:27:01 1:34:43 01:37:43
91 1 Mauer-Eingang 01:39:45 6:55 00:03:30 7:09 01:30:21 1:38:07 01:41:18
92 8 Ziel-Brücke 01:45:12 6:53 00:05:27 6:16 01:35:47 1:43:27 01:46:53