| Gaby's Lauftagebuch Stand: 05.01.2011 |
|
Strecke: |
10.0 Km Mainufer |
HF (max.): |
174 |
|
Datum: |
04.09.2010 |
HF (avg.): |
155 |
|
Uhrzeit: |
09:45:54 |
Gewicht (kg): |
56.90 |
|
Zeit: |
01:00:22 |
Fettanteil (%): |
22.4 |
|
Temperatur: |
15.50 |
Kalorien: |
618 |
|
Kategorie: |
LD |
Schuh: |
Schuh 10 |
|
Wetter: |
sonnig und windig |
|
Kommentar: |
|
| Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
| 511 |
65 |
Gerbermühle |
00:16:16 |
6:27 |
00:16:16 |
6:27 |
158 |
145 |
00:15:05 |
0:16:54 |
00:19:21 |
| 512 |
67 |
Kaiserlei-Brücke |
00:24:20 |
6:19 |
00:08:04 |
6:04 |
159 |
155 |
00:22:31 |
0:25:30 |
00:28:05 |
| 513 |
65 |
Gerbermühle |
00:32:08 |
6:12 |
00:07:48 |
5:52 |
160 |
158 |
00:29:42 |
0:34:02 |
00:37:54 |
| 514 |
68 |
Eiserner Steg |
00:50:02 |
6:06 |
00:17:54 |
5:56 |
164 |
159 |
00:45:43 |
0:53:07 |
01:00:14 |
| 515 |
64 |
Eisenbahn-Ziel |
01:00:22 |
6:06 |
00:10:20 |
6:05 |
174 |
164 |
00:53:03 |
1:03:56 |
01:12:52 |