Gaby's Lauftagebuch Stand: 05.01.2011 |
Strecke: |
27.5 km Stadtwald |
HF (max.): |
176 |
Datum: |
12.09.2010 |
HF (avg.): |
148 |
Uhrzeit: |
10:30:51 |
Gewicht (kg): |
56.80 |
Zeit: |
02:59:16 |
Fettanteil (%): |
23.0 |
Temperatur: |
17.50 |
Kalorien: |
1692 |
Kategorie: |
REG |
Schuh: |
Schuh 11 |
Wetter: |
sonnig |
Kommentar: |
|
Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
896 |
65 |
Gerbermühle |
00:16:49 |
6:40 |
00:16:49 |
6:40 |
147 |
137 |
00:16:28 |
0:16:39 |
00:16:49 |
897 |
89 |
Wald Oberrad |
00:28:55 |
6:43 |
00:12:06 |
6:48 |
155 |
147 |
00:28:24 |
0:28:40 |
00:28:57 |
898 |
91 |
Kreuzung Stadtwald |
00:45:52 |
6:34 |
00:16:57 |
6:19 |
158 |
145 |
00:45:16 |
0:45:34 |
00:45:53 |
899 |
91 |
Kreuzung Stadtwald |
01:20:28 |
6:36 |
00:34:36 |
6:39 |
152 |
141 |
01:19:28 |
1:19:59 |
01:20:30 |
900 |
91 |
Kreuzung Stadtwald |
01:41:28 |
6:37 |
00:21:00 |
6:40 |
151 |
144 |
01:40:13 |
1:40:51 |
01:41:29 |
901 |
91 |
Kreuzung Stadtwald |
02:15:23 |
6:36 |
00:33:55 |
6:31 |
157 |
150 |
02:13:33 |
2:14:29 |
02:15:25 |
902 |
89 |
Wald Oberrad |
02:32:18 |
6:34 |
00:16:55 |
6:19 |
164 |
155 |
02:30:11 |
2:31:15 |
02:32:19 |
903 |
65 |
Gerbermühle |
02:43:33 |
6:33 |
00:11:15 |
6:19 |
167 |
152 |
02:41:20 |
2:42:27 |
02:43:34 |
904 |
64 |
Eisenbahn-Ziel |
02:59:16 |
6:32 |
00:15:43 |
6:23 |
176 |
166 |
02:57:00 |
2:58:08 |
02:59:16 |