Gaby's Lauftagebuch Stand: 05.01.2011 |
Strecke: |
4 x 3000 m |
HF (max.): |
184 |
Datum: |
14.09.2010 |
HF (avg.): |
158 |
Uhrzeit: |
18:25:17 |
Gewicht (kg): |
58.00 |
Zeit: |
01:57:20 |
Fettanteil (%): |
19.1 |
Temperatur: |
19.00 |
Kalorien: |
1251 |
Kategorie: |
INT |
Schuh: |
Schuh 9 |
Wetter: |
bedeckt mit starker Wind |
Kommentar: |
|
Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
905 |
68 |
Eiserner Steg |
00:16:51 |
6:40 |
00:16:51 |
6:40 |
169 |
146 |
00:16:51 |
0:16:51 |
00:16:51 |
906 |
65 |
Gerbermühle |
00:32:22 |
5:54 |
00:15:31 |
5:16 |
183 |
176 |
00:32:22 |
0:32:22 |
00:32:22 |
907 |
65 |
Gerbermühle |
00:41:22 |
6:48 |
00:09:00 |
15:00 |
182 |
126 |
00:41:22 |
0:41:22 |
00:41:22 |
908 |
68 |
Eiserner Steg |
00:56:55 |
6:18 |
00:15:33 |
5:16 |
183 |
176 |
00:56:55 |
0:56:55 |
00:56:55 |
909 |
68 |
Eiserner Steg |
01:04:36 |
6:42 |
00:07:41 |
12:48 |
182 |
129 |
01:04:36 |
1:04:36 |
01:04:36 |
910 |
65 |
Gerbermühle |
01:20:14 |
6:23 |
00:15:38 |
5:18 |
183 |
174 |
01:20:14 |
1:20:14 |
01:20:14 |
911 |
65 |
Gerbermühle |
01:27:50 |
6:40 |
00:07:36 |
12:40 |
183 |
131 |
01:27:50 |
1:27:50 |
01:27:50 |
912 |
68 |
Eiserner Steg |
01:43:22 |
6:25 |
00:15:32 |
5:16 |
184 |
177 |
01:43:22 |
1:43:22 |
01:43:22 |
913 |
64 |
Eisenbahn-Ziel |
01:57:20 |
6:35 |
00:13:58 |
8:13 |
183 |
145 |
01:57:20 |
1:57:20 |
01:57:20 |