| Gaby's Lauftagebuch Stand: 05.01.2011 |
|---|
| Strecke: | Strecke 5.7 Km | HF (max.): | |
| Datum: | 09.08.2002 | HF (avg.): | |
| Uhrzeit: | 06:30:00 | Gewicht (kg): | 57.65 |
| Zeit: | 00:31:41 | Fettanteil (%): | 23.5 |
| Temperatur: | 14.00 | Kalorien: | |
| Kategorie: | TMP | Schuh: | |
| Wetter: | |||
| Kommentar: | Tempolauf Fettanteil: 23.5% | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | 1 | Mauer-Eingang | 00:05:57 | 5:57 | 00:05:57 | 5:57 | 00:05:57 | 0:06:32 | 00:06:53 | ||
| 71 | 20 | Denkmal | 00:12:03 | 5:51 | 00:06:06 | 5:45 | 00:11:59 | 0:13:09 | 00:14:01 | ||
| 12 | 2 | Brücke | 00:16:47 | 5:43 | 00:04:44 | 5:23 | 00:16:39 | 0:18:26 | 00:19:53 | ||
| 72 | 20 | Denkmal | 00:21:39 | 5:44 | 00:04:52 | 5:48 | 00:21:23 | 0:23:42 | 00:25:31 | ||
| 13 | 7 | Mauer-u.Ausgang | 00:24:36 | 5:39 | 00:02:57 | 5:11 | 00:24:19 | 0:27:01 | 00:29:11 | ||
| 14 | 1 | Mauer-Eingang | 00:27:24 | 5:40 | 00:02:48 | 5:43 | 00:27:01 | 0:30:10 | 00:32:38 | ||
| 15 | 8 | Ziel-Brücke | 00:31:41 | 5:32 | 00:04:17 | 4:52 | 00:31:11 | 0:35:20 | 00:38:44 |
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