Gaby's Lauftagebuch Stand: 05.01.2011 |
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Strecke: | Halbmarathon | HF (max.): | 186 |
Datum: | 19.09.2010 | HF (avg.): | 178 |
Uhrzeit: | 09:00:00 | Gewicht (kg): | 57.00 |
Zeit: | 01:54:46 | Fettanteil (%): | 22.5 |
Temperatur: | 7.00 | Kalorien: | 1490 |
Kategorie: | WK | Schuh: | Schuh 11 |
Wetter: | leicht bewölkt, sehr kalter Wind | ||
Kommentar: | Hugenottenlauf in Neu-Isenburg Platz 27 in W40 |
Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
---|---|---|---|---|---|---|---|---|---|---|---|
678 | 87 | Teilstück 3 Km | 00:16:34 | 5:31 | 00:16:34 | 5:31 | 171 | 166 | 00:16:34 | 0:17:32 | 00:19:22 |
679 | 88 | Teilstück 4 Km | 00:22:02 | 5:31 | 00:05:28 | 5:28 | 175 | 174 | 00:22:02 | 0:23:08 | 00:25:36 |
660 | 36 | Teilstück 5 Km | 00:27:24 | 5:29 | 00:05:22 | 5:22 | 180 | 177 | 00:27:24 | 0:30:46 | 00:35:33 |
762 | 92 | Teilstück 6 Km | 00:32:53 | 5:29 | 00:05:29 | 5:29 | 177 | 175 | 00:32:53 | 0:33:47 | 00:35:30 |
763 | 93 | Teilstück 7 Km | 00:38:18 | 5:28 | 00:05:25 | 5:25 | 180 | 178 | 00:38:18 | 0:39:29 | 00:41:12 |
764 | 94 | Teilstück 8 Km | 00:43:50 | 5:29 | 00:05:32 | 5:32 | 180 | 178 | 00:43:50 | 0:44:39 | 00:46:35 |
765 | 95 | Teilstück 9 Km | 00:49:11 | 5:28 | 00:05:21 | 5:21 | 182 | 180 | 00:49:11 | 0:50:36 | 00:52:41 |
661 | 37 | Teilstück 10 Km | 00:54:40 | 5:28 | 00:05:29 | 5:29 | 183 | 180 | 00:54:40 | 1:00:21 | 01:10:51 |
766 | 96 | Teilstück 11 Km | 01:00:05 | 5:28 | 00:05:25 | 5:25 | 183 | 182 | 01:00:05 | 1:01:51 | 01:04:47 |
767 | 97 | Teilstück 12 Km | 01:05:26 | 5:27 | 00:05:21 | 5:21 | 183 | 182 | 01:05:26 | 1:07:23 | 01:10:43 |
768 | 98 | Teilstück 13 Km | 01:10:59 | 5:28 | 00:05:33 | 5:33 | 183 | 181 | 01:10:59 | 1:13:06 | 01:16:52 |
769 | 99 | Teilstück 14 Km | 01:16:32 | 5:28 | 00:05:33 | 5:33 | 185 | 182 | 01:16:32 | 1:18:42 | 01:22:54 |
662 | 38 | Teilstück 15 Km | 01:21:51 | 5:27 | 00:05:19 | 5:19 | 184 | 182 | 01:21:51 | 1:30:02 | 01:45:02 |
770 | 100 | Teilstück 16 Km | 01:27:19 | 5:27 | 00:05:28 | 5:28 | 185 | 182 | 01:27:19 | 1:29:59 | 01:35:06 |
771 | 101 | Teilstück 17 Km | 01:32:50 | 5:28 | 00:05:31 | 5:31 | 186 | 183 | 01:32:50 | 1:35:36 | 01:41:04 |
772 | 102 | Teilstück 18 Km | 01:38:20 | 5:28 | 00:05:30 | 5:30 | 185 | 182 | 01:38:20 | 1:41:04 | 01:46:52 |
773 | 103 | Teilstück 19 Km | 01:43:42 | 5:27 | 00:05:22 | 5:22 | 181 | 180 | 01:43:42 | 1:46:35 | 01:52:26 |
663 | 39 | Teilstück 20 Km | 01:48:59 | 5:27 | 00:05:17 | 5:17 | 181 | 179 | 01:48:58 | 1:58:56 | 02:18:48 |
914 | 105 | Teilstück 21 Km | 01:54:06 | 5:26 | 00:05:07 | 5:07 | 182 | 180 | 01:54:06 | 1:54:06 | 01:54:06 |
664 | 83 | Ziel Halbmarathon | 01:54:46 | 5:26 | 00:00:40 | 6:40 | 176 | 175 | 01:54:28 | 2:04:44 | 02:25:01 |
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