Gaby's Lauftagebuch Stand: 05.01.2011 |
Strecke: |
15 Km Mainufer |
HF (max.): |
173 |
Datum: |
08.10.2010 |
HF (avg.): |
161 |
Uhrzeit: |
18:09:10 |
Gewicht (kg): |
57.90 |
Zeit: |
01:29:03 |
Fettanteil (%): |
21.2 |
Temperatur: |
20.00 |
Kalorien: |
963 |
Kategorie: |
TMP |
Schuh: |
Schuh 12 |
Wetter: |
sonnig |
Kommentar: |
|
Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
523 |
65 |
Gerbermühle |
00:16:30 |
6:33 |
00:16:30 |
6:33 |
159 |
144 |
00:15:58 |
0:17:02 |
00:18:13 |
524 |
67 |
Kaiserlei-Brücke |
00:23:47 |
6:11 |
00:07:17 |
5:29 |
173 |
170 |
00:23:46 |
0:25:39 |
00:27:40 |
525 |
65 |
Gerbermühle |
00:31:25 |
6:04 |
00:07:38 |
5:44 |
171 |
165 |
00:31:25 |
0:34:14 |
00:37:27 |
875 |
68 |
Eiserner Steg |
00:48:27 |
5:55 |
00:17:02 |
5:41 |
169 |
166 |
00:48:23 |
0:50:21 |
00:53:30 |
527 |
70 |
Uniklinikum |
01:00:54 |
5:55 |
00:12:27 |
5:52 |
169 |
166 |
01:00:30 |
1:07:46 |
01:14:33 |
876 |
68 |
Eiserner Steg |
01:13:02 |
5:53 |
00:12:08 |
5:43 |
172 |
170 |
01:12:40 |
1:16:33 |
01:21:58 |
529 |
64 |
Eisenbahn-Ziel |
01:29:03 |
6:00 |
00:16:01 |
6:35 |
172 |
155 |
01:27:53 |
1:37:41 |
01:49:09 |