Gaby's Lauftagebuch Stand: 05.01.2011 |
Strecke: |
30 km Stadtwald |
HF (max.): |
170 |
Datum: |
10.10.2010 |
HF (avg.): |
144 |
Uhrzeit: |
10:15:05 |
Gewicht (kg): |
57.30 |
Zeit: |
03:09:53 |
Fettanteil (%): |
21.0 |
Temperatur: |
10.50 |
Kalorien: |
1720 |
Kategorie: |
REG |
Schuh: |
Schuh 11 |
Wetter: |
sonnig und windig |
Kommentar: |
|
Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
753 |
65 |
Gerbermühle |
00:16:50 |
6:41 |
00:16:50 |
6:41 |
169 |
140 |
00:16:49 |
0:17:00 |
00:17:15 |
755 |
89 |
Wald Oberrad |
00:29:00 |
6:45 |
00:12:10 |
6:50 |
155 |
145 |
00:28:59 |
0:29:15 |
00:29:34 |
756 |
91 |
Kreuzung Stadtwald |
00:45:55 |
6:35 |
00:16:55 |
6:19 |
152 |
142 |
00:45:55 |
0:46:16 |
00:46:48 |
757 |
91 |
Kreuzung Stadtwald |
01:20:03 |
6:34 |
00:34:08 |
6:34 |
152 |
140 |
01:20:03 |
1:20:51 |
01:22:11 |
758 |
91 |
Kreuzung Stadtwald |
01:53:25 |
6:32 |
00:33:22 |
6:25 |
152 |
142 |
01:53:25 |
1:54:36 |
01:56:18 |
759 |
91 |
Kreuzung Stadtwald |
02:27:04 |
6:31 |
00:33:39 |
6:28 |
156 |
146 |
02:27:04 |
2:28:38 |
02:30:17 |
760 |
89 |
Wald Oberrad |
02:43:46 |
6:29 |
00:16:42 |
6:14 |
160 |
149 |
02:43:46 |
2:45:29 |
02:47:11 |
761 |
65 |
Gerbermühle |
02:54:43 |
6:28 |
00:10:57 |
6:09 |
160 |
141 |
02:54:43 |
2:56:34 |
02:58:22 |
754 |
64 |
Eisenbahn-Ziel |
03:09:53 |
6:26 |
00:15:10 |
6:10 |
170 |
155 |
03:09:53 |
3:11:47 |
03:14:11 |