| Gaby's Lauftagebuch Stand: 05.01.2011 |
|---|
| Strecke: | 32 km Stadtwald | HF (max.): | 175 |
| Datum: | 17.10.2010 | HF (avg.): | 153 |
| Uhrzeit: | 14:04:06 | Gewicht (kg): | 57.00 |
| Zeit: | 03:26:32 | Fettanteil (%): | 22.7 |
| Temperatur: | 9.00 | Kalorien: | 2068 |
| Kategorie: | LD | Schuh: | Schuh 11 |
| Wetter: | bedeckt, starker Wind aus Nord | ||
| Kommentar: | |||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 925 | 65 | Gerbermühle | 00:16:37 | 6:36 | 00:16:37 | 6:36 | 149 | 138 | 00:16:36 | 0:16:37 | 00:16:37 |
| 926 | 89 | Wald Oberrad | 00:28:57 | 6:44 | 00:12:20 | 6:56 | 157 | 148 | 00:28:57 | 0:28:58 | 00:28:58 |
| 927 | 91 | Kreuzung Stadtwald | 00:46:02 | 6:36 | 00:17:05 | 6:22 | 156 | 147 | 00:46:02 | 0:46:03 | 00:46:03 |
| 928 | 91 | Kreuzung Stadtwald | 01:20:18 | 6:36 | 00:34:16 | 6:35 | 156 | 145 | 01:20:18 | 1:20:20 | 01:20:21 |
| 929 | 91 | Kreuzung Stadtwald | 01:54:29 | 6:35 | 00:34:11 | 6:34 | 156 | 147 | 01:54:29 | 1:54:30 | 01:54:30 |
| 930 | 91 | Kreuzung Stadtwald | 02:18:01 | 6:24 | 00:23:32 | 5:36 | 174 | 168 | 02:18:01 | 2:18:02 | 02:18:02 |
| 931 | 91 | Kreuzung Stadtwald | 02:43:48 | 6:21 | 00:25:47 | 6:08 | 170 | 164 | 02:43:48 | 2:43:50 | 02:43:52 |
| 932 | 89 | Wald Oberrad | 03:00:09 | 6:20 | 00:16:21 | 6:06 | 174 | 163 | 03:00:09 | 3:00:10 | 03:00:11 |
| 933 | 65 | Gerbermühle | 03:11:11 | 6:19 | 00:11:02 | 6:12 | 166 | 152 | 03:11:11 | 3:11:13 | 03:11:14 |
| 934 | 64 | Eisenbahn-Ziel | 03:26:32 | 6:19 | 00:15:21 | 6:14 | 175 | 162 | 03:26:32 | 3:26:34 | 03:26:35 |
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