Gaby's Lauftagebuch Stand: 05.01.2011 |
Strecke: |
15 Km Mainufer |
HF (max.): |
169 |
Datum: |
21.10.2010 |
HF (avg.): |
150 |
Uhrzeit: |
18:09:07 |
Gewicht (kg): |
57.70 |
Zeit: |
01:32:32 |
Fettanteil (%): |
22.4 |
Temperatur: |
8.50 |
Kalorien: |
892 |
Kategorie: |
LD |
Schuh: |
Schuh 12 |
Wetter: |
sonnig und leichter Wind |
Kommentar: |
|
Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
523 |
65 |
Gerbermühle |
00:16:36 |
6:35 |
00:16:36 |
6:35 |
152 |
142 |
00:15:58 |
0:17:02 |
00:18:13 |
524 |
67 |
Kaiserlei-Brücke |
00:24:42 |
6:25 |
00:08:06 |
6:05 |
156 |
151 |
00:23:46 |
0:25:39 |
00:27:40 |
525 |
65 |
Gerbermühle |
00:33:01 |
6:22 |
00:08:19 |
6:15 |
153 |
148 |
00:31:25 |
0:34:14 |
00:37:27 |
875 |
68 |
Eiserner Steg |
00:51:31 |
6:18 |
00:18:30 |
6:10 |
155 |
149 |
00:48:23 |
0:50:21 |
00:53:30 |
527 |
70 |
Uniklinikum |
01:04:59 |
6:19 |
00:13:28 |
6:21 |
152 |
149 |
01:00:30 |
1:07:46 |
01:14:33 |
876 |
68 |
Eiserner Steg |
01:17:53 |
6:16 |
00:12:54 |
6:05 |
158 |
153 |
01:12:40 |
1:16:33 |
01:21:58 |
529 |
64 |
Eisenbahn-Ziel |
01:32:32 |
6:14 |
00:14:39 |
6:02 |
169 |
156 |
01:27:53 |
1:37:41 |
01:49:09 |