Gaby's Lauftagebuch Stand: 05.01.2011 |
Strecke: |
22 km Stadtwald |
HF (max.): |
172 |
Datum: |
24.10.2010 |
HF (avg.): |
148 |
Uhrzeit: |
10:45:22 |
Gewicht (kg): |
56.90 |
Zeit: |
02:22:27 |
Fettanteil (%): |
22.7 |
Temperatur: |
8.50 |
Kalorien: |
1350 |
Kategorie: |
LD |
Schuh: |
Schuh 11 |
Wetter: |
bedeckt und sehr windig |
Kommentar: |
|
Id |
Messp. |
Bezeichnung |
Zeit |
M/Km |
Differenz |
D-M/Km |
HF (max) |
HF (avg) |
min. Zeit |
avg. Zeit |
max. Zeit |
888 |
65 |
Gerbermühle |
00:16:51 |
6:41 |
00:16:51 |
6:41 |
149 |
136 |
00:16:51 |
0:16:53 |
00:16:55 |
889 |
89 |
Wald Oberrad |
00:28:50 |
6:42 |
00:11:59 |
6:44 |
157 |
150 |
00:28:50 |
0:29:02 |
00:29:14 |
890 |
91 |
Kreuzung Stadtwald |
00:45:30 |
6:31 |
00:16:40 |
6:13 |
159 |
146 |
00:45:30 |
0:45:56 |
00:46:22 |
891 |
91 |
Kreuzung Stadtwald |
01:18:48 |
6:28 |
00:33:18 |
6:24 |
157 |
148 |
01:18:48 |
1:20:02 |
01:21:16 |
892 |
91 |
Kreuzung Stadtwald |
01:39:07 |
6:28 |
00:20:19 |
6:27 |
156 |
151 |
01:39:07 |
1:40:49 |
01:42:31 |
893 |
89 |
Wald Oberrad |
01:55:46 |
6:26 |
00:16:39 |
6:13 |
165 |
151 |
01:55:46 |
1:57:39 |
01:59:32 |
894 |
65 |
Gerbermühle |
02:06:52 |
6:25 |
00:11:06 |
6:14 |
163 |
144 |
02:06:52 |
2:08:50 |
02:10:45 |
895 |
64 |
Eisenbahn-Ziel |
02:22:27 |
6:24 |
00:15:35 |
6:20 |
172 |
158 |
02:22:27 |
2:24:31 |
02:26:33 |