Gaby's Lauftagebuch Stand: 05.01.2011

Strecke: Marathon HF (max.): 180
Datum: 31.10.2010 HF (avg.): 167
Uhrzeit: 10:00:00 Gewicht (kg): 57.30
Zeit: 04:21:53 Fettanteil (%): 22.3
Temperatur: 12.00 Kalorien: 3033
Kategorie: WK Schuh: Schuh 11
Wetter: leicht bewölkt
Kommentar: Frankfurt Marathon, Platz 1017 (AK 248)

Id Messp. Bezeichnung Zeit M/Km Differenz D-M/Km HF (max) HF (avg) min. Zeit avg. Zeit max. Zeit
793 57 Teilstück 1 Km 00:05:32 5:32 00:05:32 5:32 170 161 00:05:32 0:05:54 00:06:18
794 86 Teilstück 2 Km 00:11:34 5:47 00:06:02 6:02 167 160 00:11:34 0:11:58 00:12:29
795 87 Teilstück 3 Km 00:17:12 5:44 00:05:38 5:38 167 163 00:17:12 0:17:42 00:18:24
796 88 Teilstück 4 Km 00:22:55 5:44 00:05:43 5:43 167 166 00:22:55 0:23:41 00:24:22
382 36 Teilstück 5 Km 00:28:43 5:45 00:05:48 5:48 173 168 00:28:43 0:31:47 00:36:04
846 92 Teilstück 6 Km 00:34:28 5:45 00:05:45 5:45 170 167 00:34:28 0:35:16 00:36:15
847 93 Teilstück 7 Km 00:40:09 5:44 00:05:41 5:41 170 168 00:40:09 0:41:27 00:42:12
848 94 Teilstück 8 Km 00:45:58 5:45 00:05:49 5:49 170 169 00:45:58 0:47:22 00:48:09
849 95 Teilstück 9 Km 00:51:40 5:44 00:05:42 5:42 171 168 00:51:40 0:53:12 00:54:02
383 37 Teilstück 10 Km 00:57:40 5:46 00:06:00 6:00 174 171 00:57:40 1:03:15 01:10:44
845 96 Teilstück 11 Km 01:03:12 5:45 00:05:32 5:32 170 168 01:03:12 1:03:55 01:04:38
850 97 Teilstück 12 Km 01:08:53 5:44 00:05:41 5:41 172 169 01:08:53 1:10:11 01:11:23
851 98 Teilstück 13 Km 01:14:30 5:44 00:05:37 5:37 176 171 01:14:30 1:15:50 01:17:08
852 99 Teilstück 14 Km 01:20:15 5:44 00:05:45 5:45 173 169 01:20:15 1:21:43 01:23:17
384 38 Teilstück 15 Km 01:26:03 5:44 00:05:48 5:48 173 171 01:26:03 1:33:57 01:44:54
853 100 Teilstück 16 Km 01:31:51 5:44 00:05:48 5:48 172 170 01:31:51 1:33:45 01:35:08
854 101 Teilstück 17 Km 01:37:37 5:45 00:05:46 5:46 172 171 01:37:37 1:39:33 01:41:00
855 102 Teilstück 18 Km 01:43:20 5:44 00:05:43 5:43 173 171 01:43:20 1:45:22 01:46:57
856 103 Teilstück 19 Km 01:49:04 5:44 00:05:44 5:44 174 172 01:49:04 1:51:15 01:52:59
385 39 Teilstück 20 Km 01:54:48 5:44 00:05:44 5:44 175 173 01:54:48 2:04:39 02:18:18
857 105 Teilstück 21 Km 02:00:44 5:45 00:05:56 5:56 175 173 02:00:44 2:02:18 02:04:47
386 40 Teilstück HM 02:01:19 5:45 00:00:35 5:50 173 172 02:01:19 2:11:49 02:28:10
858 106 Teilstück 22 Km 02:06:36 5:45 00:05:17 5:52 174 173 02:06:36 2:08:44 02:10:37
859 107 Teilstück 23 Km 02:12:29 5:46 00:05:53 5:53 175 173 02:12:29 2:14:35 02:16:27
860 108 Teilstück 24 Km 02:18:29 5:46 00:06:00 6:00 174 172 02:18:29 2:20:45 02:22:23
387 41 Teilstück 25 Km 02:24:13 5:46 00:05:44 5:44 174 172 02:24:13 2:36:26 02:55:16
861 109 Teilstück 26 Km 02:30:07 5:46 00:05:54 5:54 175 174 02:30:07 2:32:47 02:34:15
862 110 Teilstück 27 Km 02:36:20 5:47 00:06:13 6:13 177 173 02:36:20 2:38:52 02:40:11
863 111 Teilstück 28 Km 02:42:43 5:49 00:06:23 6:23 173 171 02:42:43 2:44:59 02:46:03
864 112 Teilstück 29 Km 02:48:49 5:49 00:06:06 6:06 177 172 02:48:49 2:50:59 02:51:57
388 42 Teilstück 30 Km 02:54:57 5:50 00:06:08 6:08 175 174 02:54:57 3:08:37 03:30:05
865 113 Teilstück 31 Km 03:02:39 5:54 00:07:42 7:42 176 161 03:02:39 3:03:40 03:04:23
866 114 Teilstück 32 Km 03:08:49 5:54 00:06:10 6:10 175 172 03:08:49 3:09:42 03:10:36
867 115 Teilstück 33 Km 03:16:31 5:57 00:07:42 7:42 174 164 03:15:33 3:16:12 03:17:09
868 116 Teilstück 34 Km 03:23:37 5:59 00:07:06 7:06 172 161 03:23:37 3:23:37 03:23:37
389 43 Teilstück 35 Km 03:29:56 6:00 00:06:19 6:19 174 171 03:27:37 3:41:39 04:05:22
869 117 Teilstück 36 Km 03:37:46 6:03 00:07:50 7:50 174 161 03:33:27 3:35:38 03:37:46
870 118 Teilstück 37 Km 03:44:21 6:04 00:06:35 6:35 172 169 03:39:19 3:41:50 03:44:22
871 119 Teilstück 38 Km 03:53:34 6:09 00:09:13 9:13 172 151 03:45:22 3:48:59 03:53:34
872 120 Teilstück 39 Km 04:00:44 6:10 00:07:10 7:10 166 157 03:51:10 3:55:15 04:00:44
381 44 Teilstück 40 Km 04:08:17 6:12 00:07:33 7:33 166 157 03:57:04 4:15:01 04:39:52
873 121 Teilstück 41 Km 04:14:51 6:13 00:06:34 6:34 163 157 04:02:51 4:07:56 04:14:51
874 122 Teilstück 42 Km 04:20:50 6:13 00:05:59 5:59 175 169 04:07:58 4:13:32 04:20:50
380 45 Ziel Marathon 04:21:53 6:12 00:01:03 5:15 180 174 04:08:51 4:28:20 04:54:07