| Gaby's Lauftagebuch Stand: 05.01.2011 |
|---|
| Strecke: | Strecke 5.7 Km | HF (max.): | |
| Datum: | 15.08.2002 | HF (avg.): | |
| Uhrzeit: | 06:30:00 | Gewicht (kg): | 57.75 |
| Zeit: | 00:31:58 | Fettanteil (%): | 22.8 |
| Temperatur: | 16.50 | Kalorien: | |
| Kategorie: | TMP | Schuh: | |
| Wetter: | |||
| Kommentar: | Tempolauf Fettanteil: 22.8% | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | 1 | Mauer-Eingang | 00:05:57 | 5:57 | 00:05:57 | 5:57 | 00:05:57 | 0:06:32 | 00:06:53 | ||
| 71 | 20 | Denkmal | 00:12:06 | 5:52 | 00:06:09 | 5:48 | 00:11:59 | 0:13:09 | 00:14:01 | ||
| 12 | 2 | Brücke | 00:16:46 | 5:42 | 00:04:40 | 5:18 | 00:16:39 | 0:18:26 | 00:19:53 | ||
| 72 | 20 | Denkmal | 00:21:46 | 5:46 | 00:05:00 | 5:57 | 00:21:23 | 0:23:42 | 00:25:31 | ||
| 13 | 7 | Mauer-u.Ausgang | 00:24:32 | 5:38 | 00:02:46 | 4:51 | 00:24:19 | 0:27:01 | 00:29:11 | ||
| 14 | 1 | Mauer-Eingang | 00:27:28 | 5:40 | 00:02:56 | 5:59 | 00:27:01 | 0:30:10 | 00:32:38 | ||
| 15 | 8 | Ziel-Brücke | 00:31:58 | 5:35 | 00:04:30 | 5:07 | 00:31:11 | 0:35:20 | 00:38:44 |
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