| Gaby's Lauftagebuch Stand: 05.01.2011 |
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| Strecke: | 10.0 Km Mainufer | HF (max.): | 174 |
| Datum: | 26.12.2010 | HF (avg.): | 144 |
| Uhrzeit: | 11:17:24 | Gewicht (kg): | 57.70 |
| Zeit: | 01:09:36 | Fettanteil (%): | 22.5 |
| Temperatur: | -6.00 | Kalorien: | 413 |
| Kategorie: | LD | Schuh: | Schuh 11 |
| Wetter: | bedeckt, starker Wind | ||
| Kommentar: | geschlossene Schneedecke, teilweise vereist | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 511 | 65 | Gerbermühle | 00:18:16 | 7:15 | 00:18:16 | 7:15 | 152 | 139 | 00:15:05 | 0:16:54 | 00:19:21 |
| 512 | 67 | Kaiserlei-Brücke | 00:27:25 | 7:07 | 00:09:09 | 6:53 | 151 | 145 | 00:22:31 | 0:25:30 | 00:28:05 |
| 513 | 65 | Gerbermühle | 00:36:54 | 7:07 | 00:09:29 | 7:08 | 149 | 144 | 00:29:42 | 0:34:02 | 00:37:54 |
| 514 | 68 | Eiserner Steg | 00:57:46 | 7:03 | 00:20:52 | 6:55 | 150 | 146 | 00:45:43 | 0:53:07 | 01:00:14 |
| 515 | 64 | Eisenbahn-Ziel | 01:09:36 | 7:02 | 00:11:50 | 6:58 | 174 | 148 | 00:53:03 | 1:03:56 | 01:12:52 |
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