| Gaby's Lauftagebuch Stand: 05.01.2011 |
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| Strecke: | 10.0 Km Mainufer | HF (max.): | 167 |
| Datum: | 29.12.2010 | HF (avg.): | 152 |
| Uhrzeit: | 09:48:44 | Gewicht (kg): | 58.40 |
| Zeit: | 01:04:35 | Fettanteil (%): | 21.6 |
| Temperatur: | -0.50 | Kalorien: | 637 |
| Kategorie: | LD | Schuh: | Schuh 9 |
| Wetter: | bewölkt, Wind aus Ost | ||
| Kommentar: | geschlossene Schnee- und Eisdecke | ||
| Id | Messp. | Bezeichnung | Zeit | M/Km | Differenz | D-M/Km | HF (max) | HF (avg) | min. Zeit | avg. Zeit | max. Zeit |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 511 | 65 | Gerbermühle | 00:17:10 | 6:49 | 00:17:10 | 6:49 | 156 | 145 | 00:15:05 | 0:16:54 | 00:19:21 |
| 512 | 67 | Kaiserlei-Brücke | 00:25:46 | 6:42 | 00:08:36 | 6:28 | 157 | 154 | 00:22:31 | 0:25:30 | 00:28:05 |
| 513 | 65 | Gerbermühle | 00:34:20 | 6:38 | 00:08:34 | 6:26 | 155 | 151 | 00:29:42 | 0:34:02 | 00:37:54 |
| 514 | 68 | Eiserner Steg | 00:53:27 | 6:31 | 00:19:07 | 6:20 | 158 | 155 | 00:45:43 | 0:53:07 | 01:00:14 |
| 515 | 64 | Eisenbahn-Ziel | 01:04:35 | 6:31 | 00:11:08 | 6:33 | 167 | 157 | 00:53:03 | 1:03:56 | 01:12:52 |
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