Gaby's Lauftagebuch Stand: 05.01.2011

Strecke: Strecke 15.3 Km HF (max.):
Datum: 25.08.2002 HF (avg.):
Uhrzeit: 11:45:00 Gewicht (kg): 58.15
Zeit: 01:42:56 Fettanteil (%): 22.9
Temperatur: 18.00 Kalorien:
Kategorie: REG Schuh:
Wetter:
Kommentar: Regenerationslauf Fettanteil: 22.9% bewölkt und windig

Id Messp. Bezeichnung Zeit M/Km Differenz D-M/Km HF (max) HF (avg) min. Zeit avg. Zeit max. Zeit
76 12 Löwentor-Eingang 00:05:33 6:46 00:05:33 6:46 00:05:17 0:05:40 00:05:56
77 13 Rosenhöhe/Oberfeld 00:11:51 6:42 00:06:18 6:38 00:11:36 0:12:09 00:12:42
78 17 Seitersw./Schefth. 00:13:22 6:43 00:01:31 6:54 00:12:36 0:13:40 00:14:17
79 14 Waldrand 00:22:57 6:44 00:09:35 6:45 00:22:01 0:23:16 00:24:18
80 18 Opperm./Brunner 00:26:46 6:44 00:03:49 6:42 00:24:14 0:26:53 00:28:15
81 15 Brunner/Teich 00:39:57 6:49 00:13:11 7:01 00:36:04 0:39:52 00:41:40
82 22 Teich/Schirm 00:53:14 6:52 00:13:17 7:02 00:48:16 0:53:00 00:55:06
83 16 Schirm/Bernhardt 01:01:11 6:51 00:07:57 6:44 00:56:31 1:01:08 01:03:12
84 4 Bernhardsackerschn. 01:04:34 6:50 00:03:23 6:30 00:58:45 1:04:21 01:06:44
86 5 See-Schranke 01:13:25 6:49 00:08:51 6:42 01:07:06 1:13:14 01:15:51
87 6 See-Mauer 01:19:59 6:49 00:06:34 6:55 01:13:19 1:19:47 01:22:36
88 2 Brücke 01:25:12 6:49 00:05:13 6:46 01:18:02 1:25:01 01:27:58
89 20 Denkmal 01:31:18 6:50 00:06:06 7:01 01:23:38 1:31:03 01:33:55
90 7 Mauer-u.Ausgang 01:34:54 6:49 00:03:36 6:19 01:27:01 1:34:43 01:37:43
91 1 Mauer-Eingang 01:38:14 6:49 00:03:20 6:48 01:30:21 1:38:07 01:41:18
92 8 Ziel-Brücke 01:42:56 6:44 00:04:42 5:24 01:35:47 1:43:27 01:46:53