Gaby's Lauftagebuch Stand: 05.01.2011

Strecke: Strecke 22.0 Km HF (max.):
Datum: 31.08.2002 HF (avg.):
Uhrzeit: 10:15:00 Gewicht (kg): 57.75
Zeit: 02:30:33 Fettanteil (%): 23.4
Temperatur: 19.00 Kalorien:
Kategorie: REG Schuh:
Wetter:
Kommentar: Regenerationslauf Fettanteil: 23.4% leichter Nebel, bewölkt

Id Messp. Bezeichnung Zeit M/Km Differenz D-M/Km HF (max) HF (avg) min. Zeit avg. Zeit max. Zeit
96 12 Löwentor-Eingang 00:05:46 7:02 00:05:46 7:02 00:05:31 0:05:48 00:06:11
97 17 Seitersw./Schefth. 00:13:53 6:59 00:08:07 6:56 00:12:46 0:13:54 00:14:39
98 23 Schefth./Hügel 00:19:51 7:01 00:05:58 7:06 00:17:54 0:19:47 00:20:52
99 24 Katzen./Bernhardt. 00:37:22 6:56 00:17:31 6:51 00:33:28 0:37:17 00:38:51
101 25 Heuweg/Schleppweg 00:46:10 6:58 00:08:48 7:06 00:41:19 0:46:06 00:48:07
102 23 Schefth./Hügel 01:06:07 6:57 00:19:57 6:54 01:00:01 1:06:07 01:09:53
103 14 Waldrand 01:09:57 6:56 00:03:50 6:37 01:07:26 1:10:15 01:12:49
104 18 Opperm./Brunner 01:13:48 6:55 00:03:51 6:45 01:07:00 1:13:52 01:18:09
105 15 Brunner/Teich 01:27:13 6:57 00:13:25 7:08 01:19:03 1:27:07 01:32:14
106 22 Teich/Schirm 01:40:29 6:58 00:13:16 7:01 01:30:55 1:40:21 01:46:11
107 16 Schirm/Bernhardt 01:48:20 6:56 00:07:51 6:39 01:37:58 1:48:17 01:54:20
108 4 Bernhardsackerschn. 01:51:43 6:55 00:03:23 6:30 01:40:58 1:51:43 01:57:58
109 19 See - 2. Schranke 01:57:10 6:55 00:05:27 6:39 01:45:54 1:57:13 02:03:44
110 5 See-Schranke 02:00:33 6:54 00:03:23 6:46 01:48:51 2:00:35 02:07:13
111 6 See-Mauer 02:07:07 6:54 00:06:34 6:55 01:54:46 2:07:09 02:14:05
112 2 Brücke 02:12:19 6:54 00:05:12 6:45 01:59:39 2:12:22 02:19:37
113 20 Denkmal 02:18:21 6:54 00:06:02 6:56 02:05:09 2:18:23 02:26:12
114 7 Mauer-u.Ausgang 02:21:57 6:53 00:03:36 6:19 02:08:35 2:22:03 02:30:08
115 1 Mauer-Eingang 02:25:17 6:53 00:03:20 6:48 02:11:46 2:25:30 02:33:50
116 8 Ziel-Brücke 02:30:33 6:51 00:05:16 6:03 02:17:15 2:31:02 02:40:13