Gaby's Lauftagebuch Stand: 05.01.2011

Strecke: Strecke 22.0 Km HF (max.):
Datum: 22.09.2002 HF (avg.):
Uhrzeit: 10:45:00 Gewicht (kg): 59.35
Zeit: 02:29:20 Fettanteil (%): 23.8
Temperatur: 11.00 Kalorien:
Kategorie: REG Schuh:
Wetter:
Kommentar: Regenerationslauf Fettanteil: 23.8% wechselhaft

Id Messp. Bezeichnung Zeit M/Km Differenz D-M/Km HF (max) HF (avg) min. Zeit avg. Zeit max. Zeit
96 12 Löwentor-Eingang 00:06:00 7:19 00:06:00 7:19 00:05:31 0:05:48 00:06:11
97 17 Seitersw./Schefth. 00:14:11 7:08 00:08:11 7:00 00:12:46 0:13:54 00:14:39
98 23 Schefth./Hügel 00:20:06 7:06 00:05:55 7:03 00:17:54 0:19:47 00:20:52
99 24 Katzen./Bernhardt. 00:37:57 7:02 00:17:51 6:58 00:33:28 0:37:17 00:38:51
101 25 Heuweg/Schleppweg 00:46:51 7:04 00:08:54 7:11 00:41:19 0:46:06 00:48:07
117 26 Opperm./Katzen. 00:57:44 7:02 00:10:53 6:56 00:51:45 0:57:04 00:59:56
102 23 Schefth./Hügel 01:06:35 7:00 00:08:51 6:42 01:00:01 1:06:07 01:09:53
103 14 Waldrand 01:10:22 6:58 00:03:47 6:31 01:07:26 1:10:15 01:12:49
104 18 Opperm./Brunner 01:14:11 6:57 00:03:49 6:42 01:07:00 1:13:52 01:18:09
105 15 Brunner/Teich 01:27:15 6:57 00:13:04 6:57 01:19:03 1:27:07 01:32:14
106 22 Teich/Schirm 01:40:17 6:57 00:13:02 6:54 01:30:55 1:40:21 01:46:11
107 16 Schirm/Bernhardt 01:48:01 6:55 00:07:44 6:33 01:37:58 1:48:17 01:54:20
108 4 Bernhardsackerschn. 01:51:22 6:54 00:03:21 6:27 01:40:58 1:51:43 01:57:58
109 19 See - 2. Schranke 01:56:46 6:53 00:05:24 6:35 01:45:54 1:57:13 02:03:44
110 5 See-Schranke 02:00:03 6:53 00:03:17 6:34 01:48:51 2:00:35 02:07:13
111 6 See-Mauer 02:06:22 6:52 00:06:19 6:39 01:54:46 2:07:09 02:14:05
112 2 Brücke 02:11:26 6:51 00:05:04 6:35 01:59:39 2:12:22 02:19:37
113 20 Denkmal 02:17:27 6:51 00:06:01 6:55 02:05:09 2:18:23 02:26:12
114 7 Mauer-u.Ausgang 02:21:03 6:50 00:03:36 6:19 02:08:35 2:22:03 02:30:08
115 1 Mauer-Eingang 02:24:20 6:50 00:03:17 6:42 02:11:46 2:25:30 02:33:50
116 8 Ziel-Brücke 02:29:20 6:48 00:05:00 5:45 02:17:15 2:31:02 02:40:13